The role of Insulin for muscle gain, fat-loss and health

What Are The Effects of Insulin Resistance?

Insulin resistance influences cardiovascular health and hormone health. It starts with fat gain and higher cortisol, and it can also reflect on triglyceride levels. This will lead to atherosclerosis and heart disease, after which the body will start producing free radicals. It comes down to chronic inflammation and disease, and ultimately turning into type 2 diabetes. To sum up, it will affect many aspects of health, if not all.

 

The Difference Between Insulin Resistance and Diabetes

The simplest way to measure insulin resistance is with blood glucose test. To be more precise, the measurement of blood glucose in your blood after an overnight feast will show how insulin resistant or sensitive your cells really are.

Generally, what is considered to be normal blood glucose level is between 70 to 100 mg/dL. But of course, you would want your blood glucose level between 75 and 85 mg/dL, for optimal health.

If the level goes up, from 100 to 125 mg/dL, it is treated as pre-diabetic. It means that the cells are sure enough insulin resistant. If the numbers are higher than 125 mg/dL, it implies diabetes.

You can purchase blood glucose tests at most pharmacies and do the test at home. In case you are interested in more elaborate information on your insulin health, reach out to your doctor for more detailed tests, like an oral glucose test.



 

How Do the Fats I Eat Affect Insulin Health?

Despite the fact that carbohydrates are the ones that mainly do raise blood glucose and activate insulin secretion from the pancreas, the fat you consume plays the biggest part in the process.

All the cells in the body are formed of two layers of lipids or fats. These layers are composed of healthy fats or unhealthy fats, in accordance to what you eat. If the cell lipid layers are formed of healthy fats, it will turn them into being more sensitive to insulin and let the receptors to bind more freely.

Glucose will be ready to penetrate in the cell and to get burned as fuel. However, if you consume large amounts of trans-fats or perhaps you suffer a serious imbalance between the omega-6 and -3 fats in your diet, your cell lipid layers will be formed of those fats. Lipid layers composed of unhealthy fats point to unhealthy cells and higher insulin resistance.

To increase insulin sensitivity and cell activity, simply consume beneficial fats. Beneficial fats are omega-3 fats which are balanced with omega-6 fats. And of course, avoid trans-fats.

As you probably know, omega-3 fats are contained in fish oil, but what you are probably not aware of, is that omega-3 fats can be also gotten from grass-fed beef and wild meats. To conclude, you should get adequate omega-3 fats and consume fish and meat in order to obtain better insulin health and body composition.

 

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