3. You Avoid Diabetes
Extensive added sugar intake leads to increased build-up of fats around your liver. The layered at increases the insulin resistance and hinders the pancreatic functions, which are responsible for stalling the insulin production, says Robert Lustig, MD, author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Studying the consumption on sugar in 175 nation, Lustig established that just 150 calories of added sugar in our diet increases the chances of type 2 diabetes development by 11 times compared to consuming 150 calories from fat or protein.
4. You’ll Become Happier
People who cut back on sugar can experience mood swings. This is only normal, because sugar used to give them comfort and provided them with energy. However, once you’re out of the sugar bush, your general mood is bound to improve. According to a Columbia University study women who consume high quantities of added sugar have increased chances to experience anxiety, irritability, and mood swings.
5. You’ll Improve your Sleeping Hours
When you deplete the energy provided by the added sugar you can feel sluggish and need a nap. Added sugar also triggers the cortisol production, which has adverse effect on our sleeping pattern. By giving up the added sugar you’ll improve you energy levels during the day, and allow you to sleep better at night.
6. Improved Memory
Sugar makes your brain sluggish. According to an animal study at UCLA consuming high quantities of sugar inhibits your memory and learning abilities. Even more, prolonged consumption of added sugar can damage the communication between brain cells beyond repair. So, if you really want a sharp mind, don’t go for a quick sugar fix. Avoiding it will make you better.
7. Lose Weight
Cutting back on sugar doesn’t necessarily mean eating less food as you may choose to replace you sugar bars with a serving of almonds. Even so, you’ll greatly reduce the number of consumed calories. Check this out: Cutting out 200 calories from added sugar can help you lose 10 pounds in just 6 months. How’s that for a result.