A lot of people nowadays think that feeling incredibly sore is a good indicator of a successful workout. But this is simply not the case. This is especially true after a leg workout when you can barely muster the strength to get on and off the toilet seat to go to number two. Not to mention climbing stairs or any other task involving your legs. You will feel crippled for days to come and you might get some awkward stares from people around you. No one will understand what you are going through except for the people who train regularly and take care of their health. And this does not apply to people who only train on the weekends. If you want to get into this elite club of people with sore muscles, you need to be training several times per week and not just going through the motions but giving everything you’ve got each workout.
This thing called life
Do you know about the thing that happens all around you when you’re not working? It’s called life. Maybe you’re a boring person and you don’t have one. Maybe you would rather spend the night hanging out with your friends at the bar, having some drinks. But then, you remember it’s leg day. And you say good bye to your friends and go to the gym to get pumped up. Of course, exercising is good for your health and you should make it a part of your lifestyle, but then again, you should also make it a priority and make it an essential part of your daily routine if you want to maintain an athletic physique. There are some who completely eliminate all physical activity and get overweight fast. But if you’re dedicated, have a strict regimen and exercise daily you will avoid this. You ensure that exercise fits in your daily schedule. And when everyone else is wasting their time watching TV or playing video games, you’re at the gym hoisting some heavy iron.
Take a loan from the bank
Consuming clean foods all the time is not cheap. Eating all that amount of protein will cost you some extra bucks. Processed and refined foods are cheaper than healthy foods, which is one of the reasons why people often choose unhealthy options leading to the obesity epidemic in the US. Organic foods are a lot more expensive. Lean protein sources too. It seems that the only thing we save money on is when buying water, compared to all the sweetened beverages available in the stores today. In any case, you’ll be spending some real cash each week just to meet the basic macro-nutrient and calorie goals. Clean food is definitely not cheap and you should not be surprised if you find your wallet getting slimmer faster than before.
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Whether you’re already married or dating, being athletic and fit can create tension between you and your partner. When you become fit, it is only natural for the opposite sex to start paying more attention to you and find you more attractive. It all boils down to your attitude, how you manage those awkward situations and if you can do it in a manner which is respectful to your partner. It’s likely that jealousy will get you in trouble at some point, it’s just a matter of time. And in most cases, it’s got nothing to do with you or some thing you did or did not do. Just being in that particular situation is enough to trigger conflict. When your partner notices other women checking you out, some insecurities may show up. Jealousy is a nasty emotion, it can cause a real conflict and break up the relationship. Expect conflict, prepare to handle it and learn to defuse the situation before it goes out of hand.