#3. Frank Zane
Frank Zane(born June 28, 1942 in Kingston, Pennsylvania) is an American former professional bodybuilder and teacher.
Zane is a three-time Mr. Olympia (1977 to 1979). His reign represented a shift in emphasis from mass to aesthetics. Zane’s proportionate physique featured the second thinnest waistline of all the Mr. Olympias (after Sergio Oliva), with his wide shoulders making for a distinctive V-taper. His abdominals were considered by some bodybuilders to be the best in bodybuilding history. He stood at 5’9″ and had a self-declared competition weight of 198 pounds when he won Mr Olympia (He weighed over 200 lbs when he competed in the 1960s). Zane is one of only three people who have beaten Arnold Schwarzenegger in a bodybuilding contest (1968 Mr. Universe in Miami, FL) and one of the very few Mr. Olympia winners under 200 pounds. Overall, he competed for over 20 years (retiring after the 1983 Mr Olympia contest) and won Mr America, Mr Universe, Mr World and Mr Olympia during his illustrious career.
He has written many courses and books about bodybuilding. In 1994, Zane was inducted into the 1st annual Joe Weider Hall of Fame. He received the Arnold Schwarzenegger lifetime achievement award at the 2003 Arnold Classic for his dedication and longtime support of the sport. He was given the nickname “The Chemist” due to his Bachelor of Science degree and, as he puts it: “Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That’s how I got the nickname The Chemist.” There was also a perception that his nickname was given because he was very scientific in reaching his peak on the exact day of competition, year after year.
In 1985, Frank and his wife Christine owned and operated Zane Haven in Palm Springs, CA where they conducted one-on-one sessions with clients who wished to possess a symmetrical physique. Today, the Zanes live in San Diego, CA and his learning center is now called Zane Experience.
In 2005, Frank Zane played the IFBB Announcer and worked as the consulting producer in the movie “See Arnold Run.” As of 2006, Zane currently runs his own website, appears at seminars and book signings.
In 2011 Frank Zane appeared in the documentary Challenging Impossibility describing the weightlifting odyssey of spiritual teacher and peace advocate Sri Chinmoy. The film was an Official Selection of the 2011 Tribeca Film Festival. Frank was in attendance.
#2. Serge Nubret
Serge Nubret (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor and author. Serge was awarded many bodybuilding titles, including IFBB Mr. Europe Tall, NABBA Mr. Universe and WBBG Pro. Mr. World.
All were amazed and perplexed when he started to talk about his intention to become a world champion after only 2 years of training. Living up to his words, in 1960 he joined the International Federation of Bodybuilders, and was declared World’s Most Muscular Man in Montreal. From this day forward, this exceptional athlete kept improving, winning the most prestigious titles including NABBA Mr. Universe in 1976 (London), WBBG Pro. Mr. World and Mr. Olympus in 1977 (New York) and another World champion title in 1981 (Geneva). In 1983, 23 years after his first world class achievement, further demonstrating his lifetime dedication, he became the WABBA World Champion in Rome, winning his fifth major title. In 2003, Serge Nubret offered a stunning last show to his public during the World championships in France (Gravelines). He was 65 years old.
Additionally to being recognized by experts, peers and fans as a reference in the bodybuilding field, Serge Nubret has also dedicated himself to development and promotion of Bodybuilding. He became the head of the France and Europe IFBB bodybuilding federation from 1970 to 1975. He is also the founder of the WABBA since 1976 with one objective in mind: ensuring that affiliated athletes receive the best support via representing organisms. The cinema could not miss out on such a character. Thus, Serge Nubret featured in 25 movies including Arrivano i titani with Giuliano Gemma (1961) César et Rosalie with Romy Schneider and Yves Montand (1972) and The Professional with Jean-Paul Belmondo (1981). Serge Nubret remains one of the most significant figure and for lots of bodybuilders, he represents the out-of-the-box aesthetic reference. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were keys to all achievements.
Nubret is best known in the bodybuilding documentary Pumping Iron where he competed as a last-minute entry against (eventual seven time winner) Arnold Schwarzenegger for the title of Mr. Olympia in 1975. While he looked fantastic, Serge finished second in the Tall Man category to Schwarzenegger, while Lou Ferrigno finished third. He was known for his excellent chest development, which would scare off fellow contestants.
The documentary film Pumping Iron follows the events occurring before the Mr. Olympia 1975—the preparation for the competition as well as its final phase. For contract reasons, his part is comparatively brief; and, apparently, certain scenes containing him could not be put in the movie. These episodes are discussed further in his autobiography.
In the 1980s, Serge appeared regularly in 60 episodes of the television series Breakfast Included, with Pierre Mondy and Marie-Christine Barrault, in which he played a role that mirrored his real life as a bodybuilder/gym owner in Paris.
#1. Arnold Schwarzenegger
Arnold Alois Schwarzenegger is an Austrian-born American actor, model, producer, director, activist, businessman, investor, writer, philanthropist, former professional bodybuilder, and politician.
Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his retirement, in part because of his ownership of gyms and fitness magazines. He has presided over numerous contests and awards shows.
For many years, he wrote a monthly column for the bodybuilding magazines Muscle & Fitness and Flex. Shortly after being elected Governor, he was appointed executive editor of both magazines, in a largely symbolic capacity. The magazines agreed to donate $250,000 a year to the Governor’s various physical fitness initiatives. When the deal, including the contract that gave Schwarzenegger at least $1 million a year, was made public in 2005, many criticized it as being a conflict of interest since the governor’s office made decisions concerning regulation of dietary supplements in California. Consequently, Schwarzenegger relinquished the executive editor role in 2005. American Media Inc., which owns Muscle & Fitness and Flex, announced in March 2013 that Schwarzenegger had accepted their renewed offer to be executive editor of the magazines.
The magazine MuscleMag International has a monthly two-page article on him, and refers to him as “The King”.
One of the first competitions he won was the Junior Mr. Europe contest in 1965. He won Mr. Europe the following year, at age 19. He would go on to compete in, and win, many bodybuilding contests. His bodybuilding victories included five Mr. Universe (4 – NABBA [England], 1 – IFBB [USA]) wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.
Schwarzenegger continues to work out even today. When asked about his personal training during the 2011 Arnold Classic he said that he was still working out a half an hour with weights every day.
Competition Weight: 235 lb (107 kg) (top 250 lb (113 kg))
Off Season Weight: 255 lb (116 kg) (top 260 lb (118 kg))