Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training has so many incredible benefits that it’s widely used for boosting the overall health, looks and well-being.
Weight lifting can make you look hotter, speed up your metabolism, it can make you burn fat faster and increase your strength. In fact we’ve wrote why it makes sense to lift weights in our article – The Top 10 Reasons To Lift Weights.
However, one thing lifting weights doesn’t do for you is, it doesn’t make you a superhuman – which is exactly what someone forgot when they were making this movie. Is this the most epic bodybuilding fighting scene EVER ?
Learn how you can maintain your muscle while getting shredded – click here.
