The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same positive impact for fitness, tone, speed, explosiveness and your physique the way sprint training does. In addition to improving your speed, springing enables you to build a substantial amount of muscle and especially accentuate your quads, hamstrings and glutes, while simultaneously shedding those pesky layers of fat which hide those glorious muscles beneath.
Sprinting in its essence is one of the most explosive workouts you could do. You might wonder how explosiveness is related to ab tone and strength. We need to clear out first that when we say sprinting, we don’t mean just running a couple of low-intensity laps on the running track. What we’re really talking about is all-out, high-intensity sprints that will be relatively taxing to your body and you trying to become faster with every workout. The better you become at high-intensity sprints, the more efficiently you’ll engage the quads, hamstrings and glutes and your core.
Abdominal Work While Sprinting
Let’s take this into consideration: you can contract the abs 58-60 times every 100 meters. Statistically, a world-class professional sprinter can cover those 100 meters in around 45-47 steps, while the average runner would most likely cover it in around 58-60 steps. This is an extremely powerful combo of aggression, power output, relaxation, constant tension, efficiency, muscle engagement rate and running technique while sprinting.
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This means that the more you sprint, while having low body-fat levels, the more defined your abs will become. Don’t take our word for it, check out the abdominals of world-class sprinters. These sprinters rarely place abdominal workouts at the top of their priorities and the reason for this is their midsection is built while running. We must point out that you don’t need to reach world-class speed to have these results, however it is crucial that you sprint as fast as you can to optimize your results.
What happens with the fat?
Sprint training will provide two benefits for your abs and fat. The first one, high-intensity sprinting increases the metabolic rate and second, it will keep it increased. Simply put, your body will continue to burn calories even after the sprint workout is finished. Having extra layers of fat is the thing people dread the most, especially in summer when they want to show off the muscles underneath. Sprinting offers you the perfect workout since it burns off the fat while building muscle.
It’s good for spicing up your workout routine
Not a single person can escape the inevitable boredom that comes with doing the same workouts for weeks, sometimes months on end. That’s why it’s crucial that you modify or change your training altogether after a certain period. And there’s no more fun way to do this than going outside, leaving the gym walls and start running. We guarantee you’ll start feeling like a kid again. Learn about speed drills, proper sprint training like interval and speed training and you’ll start seeing results pretty soon.
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