5 Proven Benefits of Apple Cider Vinegar (No. 4 is Best)

4. Helps you burn fat

A recent study published in the Journal of Functional Foods found that by blocking the digestion of certain sugars and starches, the acetic acid in apple cider vinegar can help you reduce the count of calories of your meal, i.e. less gets broken down into calories in the bloodstream. In the long-term, this starch-blocking power can significantly support your weight loss efforts by interfering with enzymes responsible for regulating carbohydrate synthesis and blood glucose concentration.

In 2009, the Bioscience, Biotechnology and Biochemistry journal published a study that found that drinking apple cider vinegar for three months can lead to important declines in body weight, abdominal fat and waist circumference. By increasing the amount of acid present in your stomach before a meal, you can improve the efficiency of your digestive process and increase the availability of protein. The improved protein utilization will boost the production of the growth hormone, which in turn can help keep your metabolism up, enabling you to burn more calories while both exercising and resting.

Also, apples and apple cider vinegar are great sources of pectin, a nutrient that helps increase your satiety sensation and suppresses your appetite.

5. Prevents cancer

According to the scientists at the A.P. John Institute for Cancer Research, unfiltered apple cider vinegar is a valuable tool in the fight against cancer. The institute announced that acetic acid can kill cancer cells by starving them and significantly slowing their growth. Among other things, apple cider vinegar promotes alkalinity in the body (despite its acidic taste!), which makes it an inhospitable environment for cancer and many other diseases, and it improves the immune system response.

In a few studies done on rats, researchers have found that vinegar stimulates cancer-fighting immune system cells known as “cytotoxic T cells“ and another study found that taking apple cider vinegar is associated with a decreased risk of esophageal cancer. While the cancer-fighting benefits of apple cider vinegar are yet to be fully scientifically confirmed and recognized, the situation looks rather promising.

In conclusion

To get the best results from this awesome liquid, opt for the most unadultered brands you can find containing the “mother of vinegar“, a natural cobweb-like sediment at the bottom of the bottle. Raw, unpasteurized and organic apple cider vinegar has the strongest enzymatic anction and the most potent healthy bacteria.Enjoy one or two tablespoons of it in a glass of lukewarm water in the morning or before going to bed. Consider adding some lemon juice and honey to improve the taste and additionally boost the health benefits.

However, make sure you don’t drink more than the recommended dose, because excess consumption could potentially lead to negative effects, including tooth erosion, damaged stomach lining and low potassium levels. Apple cider vinegar won’t give you any miraculous effects overnight. As it is with any form of natural medicine, regular consumption over a longer period of time is advised in order to get maximum benefits.


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