6 Main Rules The Endomorph Needs to Follow To Lose Fat

4. Supplement with fish oil or fiber product

Fiber and fish consumption has lots of benefits which has been proven repeatedly by numerous studies. Eating foods with a lot of fiber will make you feel full for longer periods of time; it helps ease digestion and will also help with bowel regulation. Fish oil is known to have a positive impact on insulin sensitivity. It’s also been proven to combat almost any illness known to modern medicine, including the very serious ones that endomorphs are prone to like hypertension, coronary heart disease, diabetes and chronic fatigue syndrome.

It also provides many benefits to the cell membrane’s health, it alleviates inflammation, relieves Delayed Onset Muscle Soreness, and has a tendency to increase serotonin levels which will increase the sense of well-being, decrease stress and many other positive effects. Simply put, it’s the closest thing we’ve got to a magic pill. Plus, the fish oil-fiber combo will help you get leaner faster.

What’s the right dosage you may ask? When it comes to fiber, one must increase the intake in a slow and gradual manner so as to prevent stomach discomfort. The most recommended strategy is that you first take only five grams in the morning. After five days, add five more grams. Every five days you should add five more grams until you get to thirty grams daily.

Once the body adjusts to thirty grams, you can then start fiber cycling, another important process, since your body will eventually adapt to certain fiber types. When it comes to fish oil consumption, if you have over 25% body fat, it’s generally recommended that you take 5 grams in the morning and then 5 grams in the evening. If you wish to take bigger doses, the liquid from is much easier to take and cheaper.

5. Timing your meals is important

When you first start planning out your diet, the most important rule is choosing quality food. If your diet has consisted of eating mostly junk food, switching to high-quality foods and nutritious meals every three to four hours will help you form healthy dietary habits. When you start eating healthy you create a basis for a lifestyle. And it also makes it easier for you to lose. That’s why healthy food should always be your choice. The only thing that changes is the quantity. Want to maintain your weight? Eat it often. Want to lose weight? Eat it less often. It’s as simple as that.

6. Eat more veggies

Vegetables should be one of the staples of your diet. They are filled with all kinds of vitamins and minerals. They are also rich in phytonutrients, antioxidants that have a powerful positive impact on our hormones. It’s been shown that they also have the potential to suppress the development of tumors, protect DNA, and stimulate the release of enzymes which help the body fight numerous diseases. Vegetables also have a key role in balancing the body’s pH levels. They give an alkaline load to our blood which neutralizes the strong acid which is created as a byproduct of protein breakdown. Having high acid levels and low base levels translates to less bone and muscle mass and that’s something we want to avoid at all costs. Simply put, if you want to have a strong and lean body you need to eat a lot of veggies.


Since the endomorphs’ relation with insulin is always troubled, you should avoid sugary and starchy carbohydrates, eat healthy fats in moderation, eat a lot of lean meats and vegetables rich in phytonutrients. You should also consider adding a fish oil and fiber supplement in their diet to further boost weight loss. If you follow these rules, there’s no doubt that pretty fast the excess fat will start to disappear and the muscles beneath will be revealed and you’ll start getting compliments on the transformation you’ve made. Just because we are born with certain genetics, doesn’t mean we’re stuck with them forever. There’s a way we can manipulate our environment and change the way in which they’re expressed.


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