London broil or top round steak
When it comes to meat, everyone immediately reaches for the chicken, however if you get a lean cut of red meat you will be filling yourself up with much more complete protein and your gym endurance will be way better if you’re trying to gain more muscle. You can find London broil at most markets, but make sure that you buy it when it’s completely unspoiled – if it has even a slight brownish tint to it, then it’s starting to go bad. Make sure to buy only purely bright-red cuts. If you’re opting for the steak or roast, make sure it’s at least an inch thick and has a low quantity of visible fat. This way, you’re getting the best out of your steak.
How to cook top round steak ?
You need to preheat any regular grill to its maximum level. First, take the steak or roast and remove any visible slabs of fat from it so that you don’t fill up on garbage. Cut the meat into four to six ounce pieces and season it with your favorite marinade, spice rub and of course salt and pepper. Put it on your preheated grill and cook for a minimum of three and a maximum of six minutes per side, or just however you like it. If you like it rare, it will take less time, if you like it well done, it will take more. A four ounce piece of steak will have 138 calories when cooked, with 24 grams of that being protein and 4 grams being fat. Delicious!
When shopping for food without any unhealthy fats, you want to get anything with the adequate amount of protein and also some unsaturated fats, which are good for your body. This means that you want to buy salmon. Some bodybuilders avoid salmon because it has some fat in it and they’re on super-low-fat diets, however if you want to get your fill of healthy fats you want to include certain fish in your diet.
You might like : Fish : One of the Best Muscle Building Foods
You can find Atlantic salmon in almost every grocery store or market and it’s also relatively cheap. Fresh salmon will be bright orange and won’t emit a strong smell, nor will it feel slimy and slippery. When you can, choose thick cuts of the fish because of all the action the tail gets when the fish is alive. This means that tail meat will be tougher than the rest of the fish.
How to cook salmon fillets?
In order to eat any fish, first you must remove the bones. If you buy fillets that shouldn’t be a problem because they are boneless by default, but if the factory missed some bones make sure to pluck them out so that you don’t choke. Preheat your oven to 400 degrees Fahrenheit and put the four to six ounce fillet on a pan or baking sheet with your favorite seasoning. If you don’t want to wash any dishes afterwards, put some aluminum foil on the pan before putting the fish on it.
After you’re done eating, just throw the foil in the bin. You will need to bake the fish for 10 to 14 minutes, depending on which way you want it. When it’s ready to eat, it will be pink in the center and you will be able to pull it apart with a fork. This meal has 23 grams of protein and 12 grams of fat, when cooked with a four ounce fillet.
Continues on next page…