Building Muscle On a Budget : 9 Cheap Foods That Will Help You Gain Weight

5. Tuna: a protein and fat combo

Tuna, being fish, is an extremely healthy source of protein which has lots of the essential fatty acids which your body needs for proper functioning. It is also quite easy to cook (if you buy it canned), and it mixes well with lots of other ingredients, which makes it an easy addition to almost any meal. How about seared tuna steak? This is truly delicious! Tuna is an inexpensive and healthy food which will help you gain weight fast, it is very rich in protein and it is recommended by nutritionists as an excellent meal addition.

6. Eggs: small food packed with protein, minerals, and vitamins

We’ve all seen the scenes in Rocky where Stallone chugs 5-6 raw eggs as part of his training. Don’t worry, when we say eating eggs, that’s not what we had in mind. They are super-rich in nutrients, though and it’s not without a reason they are a staple food in many breakfasts. They give the body essential micronutrients and plenty of energy to last throughout the day.

Eggs are also an excellent choice for gaining weight since they’re very cheap, readily available, and you can prepare them in endless varieties, so you won’t get bored of them. A single egg has around 70 calories, plus 5 grams of fat and around 6 grams of protein, including some essential vitamins like vitamin B12. It’s best that you don’t eat too many in one day because of the risk of increased cholesterol, however eating them several times per week is a good practice and will most certainly aid you in your goal in gaining more weight.

7. Nuts: tasty, rich in calories and healthy fats

Nuts contain high amounts of energy, relative to their weight compared to many foods, and they are certainly one of the healthiest of all the calorie-rich foods found today. A serving of 100 grams of macadamia nuts, has over 600 calories. They also have lots of fiber and calcium in them. They make an excellent choice for those who want to gain weight quickly because they are easy to carry around and are very tasty.

The only downside is that they can be rather expensive, and have a high amount of fat. Taking all of this into account, you should definitely consider buying more seeds and nuts as a quick source of energy whenever you’re on the move and are unable to eat a whole meal. Always opt for the unsalted and dry roasted version.

You might also like : Do Good Things Come in Small Packages? Seeds and Nuts Facts

8. Dark chocolate: sweet stuff filled with antioxidants that releases the “happy hormones”

We’re not kidding here. When eaten moderately, dark chocolate is an excellent option when you want to satisfy your sweet tooth and gain quality mass. A hundred-gram chocolate bar contains over 500 calories and it’s filled with enzymes and antioxidants that greatly improve your sense of well-being. Keep in mind that it’s also filled with processed sugar and has lots of saturated fat, (this is why to has such a delicious taste), so you might want to be a bit careful with how much you eat, and never go overboard.

Two or three pieces every day won’t make a negative impact and every additional calorie eventually adds up and increases your mass. It’s the best of both worlds, it’s sweet and it won’t make you fat instantly. It sure is a lot better than eating all the junk food and all sorts of sweet stuff.

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9. Cheese: delicious and filled with protein

Who doesn’t love cheese? It’s absolutely delicious and it just so happens that it’s also an amazing supplement to your diet for putting on some extra pounds. It’s filled with calories and lots of minerals, one of the most important being calcium. It’s a great protein source for vegetarians and it mixes well with most meals by shredding it or sprinkling it on. However, like with all foods that contain a sizeable amount of fat, you should definitely enjoy with moderation and don’t get carried away.

Cheddar, for example, has around 400 calories in a 100-gram serving, including almost 100% of the daily recommended consumption of saturated fat. It has a tremendous amount of energy in one serving, but it’s not the best food to binge on. No one can deny its deliciousness, convenience of preparing it with other foods, in addition to its availability, and how cheap it is, which makes it an incredible addition to your weight gaining plan.

Bonus tips:

When trying to gain weight, you need to plan some kind of an eating schedule. The reason why so many skinny people fail to gain a significant amount of weights is that they don’t eat enough. A meal schedule will prove to be a valuable tool in gaining some extra pounds by intentionally adding 2-3 meals more.

This might be hard at first since the body will take some time to get used to the new eating schedule, which is perfectly normal. Strive to eat all the extra meal even when you’re not feeling very hungry. When you eat more, it’s important that you drink more water too. Water will help you move the nutrients around the body a lot quicker and it will give you a bit of additional mass in the form of water weight. Always make sure that you avoid dehydration.

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