#3. Do Your Cardio
Have you been diligently avoiding cardio? Then it’s time to change your perspective and make it a staple in your routine. Cardio is helpful for bodybuilders for multiple reasons.
First, it helps create a bigger caloric deficit and stimulates faster fat loss, which will ultimately increase the prominence of your veins. It also reduces water retention by moving water and other body fluids around so your kidneys can excrete it and your sweat glands can sweat it out, thereby pulling your skin tighter so it looks thinner and increasing muscle definition and vascularity.
Finally, research shows that regular aerobic exercise increases the number of capillaries that reach your muscles and even promotes the formation of new capillaries, as well as increasing dilation of all blood vessels, thus effectively improving blood flow and blood velocity throughout the body. When your blood vessels are optimally filled with blood, they have a better chance of appearing on the surface.
So regardless of whether you enjoy it or not, cardio is undoubtedly a powerful tool for attaining a more vascular appearance, and you should make the most out of it.
#4. Take Supplements for the Pump
Boosting your body’s production of nitric oxide, known as the compound that amplifies your blood flow during exercise, will do wonders for your pump. Nitric oxide is a powerful vasodilator that improves blood flow efficiency by relaxing the blood vessels. Smart as they are, supplement manufacturers have long ago formulated a variety of products that will take your pump to the next level by promoting nitric oxide production. The best of them include:
- CITRULLINE – For best results, take 6-8 grams of citrulline malate 30-60 minutes before your session. It will help you maximize your pump by increasing arginine (a precursor to nitric oxide) levels more efficiently than taking L-arginine can.
- NITRATES – According to studies on vasodilation, the two most promising dietary nitrate supplements for this purpose are beetroot and pomegranate juice. Prior to your training, drink beetroot juice or supplement with 1000 mg of pomegranate extract. You can also find beetroot in the form of an extract or powder. Choose what suits you best and load with a daily dose of either substance.
- CREATINE – Creatine supplementation can increase cell swelling by acting as an osmolyte and accumulating inside the muscle cell. To get this shirt-ripping benefit, take 5 grams of creatine monohydrate every day.
- THERMONGENICS – Caffeine, green tea, capsaicin and ginger are all well-known thermogenics that increase heat production in the body. Simply put, the hotter you are, the more blood flow gets pushed to the surface of the skin to help your body cool down. Thermogenics also speed up your metabolism and accelerate fat burning, as well as supply you with crazy amounts of energy. You can buy supplements with thermogenic properties or simply drink a caffeinated drink before every workout.
Vascularity is the hallmark of an insanely ripped physique and a true symbol of muscle maturity. Yet you don’t have to wait for it to happen by itself – simply apply the above mentioned tips and watch your veins pop out!