A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which stimulates muscle growth), then you are constantly flirting with some kind of of an injury. Tapping the “danger zone” is where muscle growth is. “The fastest way” to slow down your progress and to potentially end your career in exercise is by causing an injury to your own body; it is necessary to be cautious, to prevent injuries before they occur. Here are the 10 … Continue reading The 9 Most Common Causes Of an Injury In the Gym!