In the case of cardio vs. weight training for weight loss, we’ve seen many arguments from both sides. Cardio still remains a popular form of physical activity for those who wish to fry their body fat, but weight training has quickly gained the reputation of a great fat burner as well. Either way, the general rule is: you burn more calories by doing high-intensity training than you do by doing low-intensity training. Yet, a lot of people forget that the majority of calories you burn are through the resting metabolic rate – the energy required to keep you alive with … Continue reading Why Weights Are Better Than Cardio for Fat Loss