Kettlebell Squat with Swing
This exercise is focused on working your back and shoulders, and works on the core muscles too. At the same time, it increasing the heart rate, making it pump harder. Remember to hold the kettlebell tightly to avoid losing control. The exercise relies on an doing an explosive swing when you come up from your squat.
– Stand with your hips positioned wider than the hips. Lower into a squat, holding the kettlebell between your legs with both hands. Keep your back straight, and rely on the abs for support.
– Your next move should be explosive. As you inhale stand up pressing on your feet and straightening your legs. Swing the kettlebell in front of your chest, expanding your arms in straight line with your shoulders.
– As you exhale, lower again to the initial position, swinging the kettlebell between your legs.
– Do three sets of 12-15 reps.
If you want to learn more effective kettlebell moves, watch this video. The video presents some of the moves described above as well as some new moves.
In the video you have everything you need for a quick muscle building and fat burning workout.