An hourglass figure has always been considered as one of the ultimate symbols of feminine beauty. The secret of sculpting it, of course, lies in slimming down the waist, which has repeatedly proven itself as…
The 60s and 70s of the past century are often deemed as the “Golden Age” of bodybuilding, a period when the most legendary and aesthetic physiques were built and as an homage to the sport’s…
Monster traps are all the rage these days. But building them can be quite a challenging task, as proved by the many bodybuilders with pencil-necks and weak traps on top of their massive chests. No…
Lee Labrada the 62 year old bodybuilding icon has recently posted on Instagram sharing his current biceps workout program earning him a place in the history books as one of the most consistent Men’s Open…
You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to…
If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the results you want as fast…
Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 minutes or less!
His body is impressive, his acting career even more so. It’s a mountain, it’s a hill, no, it’s The Rock! How does he do it? What does he eat? How does he exercise? We’ll try…
Today we want to talk about hip flexibility and strength, which is a critical part of the conditioning for every athletic activity that usually doesn’t get the attention it deserves. As you have probably noticed,…
Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained without extra caution, so they stick…
