Category: Supplements

Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working …

Imagine that you can build muscle while you are sleeping. That would be awesome, right ? Researchers from the Netherlands claim that a protein shake before bed will speed …

As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult than ever, and the …

You would think somebody would have made it known by now that you can build muscle with this thing that costs 90 cents. It’s true. In this article, we …

Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements …

There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And …

Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The …

Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple …

Creatine is, without a doubt, the most popular supplement in the fitness and bodybuilding community. It is the favorite choice of many bodybuilders and fitness enthusiasts when they want …

Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve …