Carbs are one of the most controversial of the nutrients. Though true that they provide you with the required energy for your workouts, they can just as easily be turned into excess fat. Hence, probably…
Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil – it’s good for your heart, veins and arteries, and fatty acids in fish oil are absolutely essential…
Whether it’s lifting more weight, recovering more quickly, or gaining more lean muscle, we’re constantly looking for that extra edge in the fitness industry. Creatine is a game-changer that you might be overlooking if you’re…
Research shows that vitamin D could really help athletes looking to improve their performance. However, just as with other important vitamins and minerals, we can find ourselves deficient in Vitamin D3. Produced by the body’s…
While he was once the epitome of bodybuilding’s Golden Age, these days Arnold adamantly focuses on longevity. The seven-time Mr. Olympia, now 78, isn’t aiming for competition glory or stage-ready size. He is instead shooting…
If you like to throw around those heavy weights, chances are your joints are getting the brunt of it. In time, bodybuilding and particularly power-lifting, has a tendency to wear down the cartilage in your…
When you think about muscle building supplements, fats usually don’t mix in the picture. But this is where you could be wrong.Certain fats can assist the process of recovery, providing the right muscle building environment.
If you like spicy food, the chances are you have probably tasted cayenne pepper and you either love it or hate it depending on your tolerance of these types of foods. But this capsaicin rich…
Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance…
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The bad news is that testosterone levels…
