How Fish Oil Can Help You Build Muscle
Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil – it’s good for your heart, veins and arteries, and fatty acids in fish oil are absolutely essential…
Category Supplements
Combining Creatine with Whey Protein Can Increase Muscle Growth by 110%, Studies Say
Whether it’s lifting more weight, recovering more quickly, or gaining more lean muscle, we’re constantly looking for that extra edge in the fitness industry. Creatine is a game-changer that you might be overlooking if you’re…
Why Vitamin D3 Might Be the Best Fitness Supplement You’re Not Taking
Research shows that vitamin D could really help athletes looking to improve their performance. However, just as with other important vitamins and minerals, we can find ourselves deficient in Vitamin D3. Produced by the body’s…
Arnold Schwarzenegger: “If You’re Serious About Gains, Take These 3 Supplements”
While he was once the epitome of bodybuilding’s Golden Age, these days Arnold adamantly focuses on longevity. The seven-time Mr. Olympia, now 78, isn’t aiming for competition glory or stage-ready size. He is instead shooting…
The Importance of Glucosamine Supplements for Bodybuilders
If you like to throw around those heavy weights, chances are your joints are getting the brunt of it. In time, bodybuilding and particularly power-lifting, has a tendency to wear down the cartilage in your…
Fish Oil May Prevent Muscle Loss, Study Says
When you think about muscle building supplements, fats usually don’t mix in the picture. But this is where you could be wrong.Certain fats can assist the process of recovery, providing the right muscle building environment.
The Fat Burning Benefits of Cayenne Pepper
If you like spicy food, the chances are you have probably tasted cayenne pepper and you either love it or hate it depending on your tolerance of these types of foods. But this capsaicin rich…
Combining Vitamin C with Arginine can give you a Nitric Oxide boost
Nitric oxide supplements (or NO supplements) have become very popular in the fitness and bodybuilding industry during the last several years, simply because they demonstrated an increase in lean muscle mass as well as endurance…
8 Supplements That Can Greatly Improve Low Testosterone Levels
Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The bad news is that testosterone levels…
Creatine Improves Nutrition Partitioning, Science Says
Creatine is a supplement with remarkable abilities to boost performance, improve body composition and increase strength levels in both trained athletes and bodybuilding novices. Scientific research has proven in multiple occasions that creatine supplementation can…
