Category: Supplements

BCAAs or branched chain amino acids are represented by leucine, isoleucine and valine and make up for 35% of the amino acids present in the muscles. Unlike most of …

There is an old debate about which of the two protein sources is superior: whey or casein. We can’t say that the one is better than the other – …

Scientists have performed several clinical trials concerning the effectiveness of nitric oxide supplements, most of which gave mixed results. In this article, we will examine nitric oxide’s working mechanism …

Every day, new supplements are being introduced to the market. Some promote muscle growth and repair, while others support fat loss, increase endurance, or provide energy. However, only a …

L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the early ‘90s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks …

There is no such supplement that could be a full substitute for a balanced whole-food diet. That’s what the name itself says, its job is to “supplement” the diet. …

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem …

Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, …

As one of the best studied supplements in the world, whey protein packs an incredible nutritional value and plenty of health benefits.

When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking …