Category: Supplements

Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, …

As one of the best studied supplements in the world, whey protein packs an incredible nutritional value and plenty of health benefits.

When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking …

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …

Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking …

We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from …

In a time of shelters in place, social distancing, and all the other measures we are taking to stay at home and mitigate the spread of Covid-19, we might …

Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working …

Imagine that you can build muscle while you are sleeping. That would be awesome, right ? Researchers from the Netherlands claim that a protein shake before bed will speed …

As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult than ever, and the …