Category: Supplements

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding …

Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking …

We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from …

In a time of shelters in place, social distancing, and all the other measures we are taking to stay at home and mitigate the spread of Covid-19, we might …

Whey protein, creatine, glutamine, and amino acids are a favorite choice among athletes and bodybuilders. Even those who only lift occasionally are using these products. If you’ve been working …

Imagine that you can build muscle while you are sleeping. That would be awesome, right ? Researchers from the Netherlands claim that a protein shake before bed will speed …

As you age your nutritional needs change – you begin losing bone and muscle, your metabolic rate drops, maintaining a healthy weight becomes more difficult than ever, and the …

You would think somebody would have made it known by now that you can build muscle with this thing that costs 90 cents. It’s true. In this article, we …

Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements …

There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And …