Category: Supplements

Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells (neurotransmitter). Its main job is …

Every day, new supplements are being introduced to the market. Some promote muscle growth and repair, while others support fat loss, increase endurance, or provide energy. However, only a …

Branched-chain amino acids or BCAAs have become immensely popular in the past few years, due to their alleged positive impact on physical performance. And it’s true that they offer …

With muscle-bound superheroes and action movie stars seemingly everywhere we look these days, it’s no wonder that the world appears to once again be muscle mad, with more and …

Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil  – it’s good for your heart, veins and arteries, and fatty acids …

If you take your protein supplement at the wrong time, chances are, you don’t get the full benefits of it, and a good part of the protein powder goes …

Looking to gain muscle and recover faster after working out? Then you should take protein supplements. From whey protein powder to soy protein and casein, there are hundreds of …

When you want to put on muscle or just increase your protein intake, one of your best choices would be to buy whey protein powder. However, even when picking …

If you have a hard time deciding which protein powder to buy and struggling to choose between egg vs whey protein, worry no more. In this article we’ll guide …

Since nutrition is a key factor for optimal muscle growth, besides lifting heavy iron, you have to make sure you’re eating the right muscle-building foods. Right after the nutrition …