Supplements Archive

You would think somebody would have made it known by now that you can build muscle with this thing that costs 90 cents. It’s true. In this article, we present to you 3 studies which have shown that just a couple of teaspoons of ...Read More

Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements can be a great aid for those who want to improve their performance, build muscle ...Read More

Testosterone is the primary male hormone; however, it is also very important for women. It is crucial to reaching optimal muscle gain, fat loss and being healthy overall. The bad news is that testosterone levels in men nowadays are much lower than in their ...Read More

Athletes and those who simply love to keep fit usually get some special oatmeals or drinks before going to a gym, but did you know that just a simple cup of coffee may increase the effectiveness of your workout? ...Read More

Creatine is one of the most popular supplements out there, and for good reason – we’ve studied creatine more than any other substance and time and time again we’ve found that it gives us impressive results, to say the least. Creatine is fully natural ...Read More

L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the ‘80s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks and fat burner containing caffeine. Even though it’s been regaining its place in the fitness world, ...Read More

Evidence has been mounting in recent years about the endless amount of dangerous ingredients in dietary and fitness supplements. In this article we present you a list of 15 of these compounds that can have a harmful effect on your health. The risks that ...Read More