Category: Lose Fat

The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same …

Boxers are some of the most in shape human beings walking the earth, except not only do they look fierce, they are actually able to do more than they …

Almost everyone who trains regularly wants to have a visible six pack, but at the same time defined abs are the most rarely seen muscle group between regular gym …

Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty high amounts of testosterone start flooding his body, making …

Do you like spicy and hot foods? Did you know that these foods can actually be beneficial to your health? A phytochemical that can be found in hot peppers …

There is an old debate about which of the two protein sources is superior: whey or casein. We can’t say that the one is better than the other – …

There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the …

Carbohydrates get a lot of mixed press and depending on who you read; they are either the cause of the current obesity epidemic or are essential for fueling a …

A study suggests that performing bursts of HIIT (High-Intensity Interval Training) may be more effective when it comes to losing weight compared to longer low-intensity training.

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …