Category: Lose Fat

When trying to lose weight, some of the best additions to our diet should be green vegetables. Why are they so important and helpful with weight loss? Here are …

Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only …

Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly was, so he decided to test this popular …

The journey of losing weight can be frustrating, especially because it can often take a long time before you see the results. In fact, reaching your weight goal should …

Let’s be honest – when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of …

Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

One day you’ll decide to start giving a s**t about your body, but that does not mean the world-at-large will help you along the way. That’s something I had …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …