Category: Lose Fat

There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the …

Carbohydrates get a lot of mixed press and depending on who you read; they are either the cause of the current obesity epidemic or are essential for fueling a …

A study suggests that performing bursts of HIIT (High-Intensity Interval Training) may be more effective when it comes to losing weight compared to longer low-intensity training.

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …

The number one excuse the majority of people give about missing a workout is how little time they have for training during the day. However, just because you haven’t …

If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to …

L-carnitine has slowly gained popularity as an efficient pre-workout supplement since the early ‘90s. However, in recent years it has increasingly been substituted by various types of pre-workout drinks …

If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect …

Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned …

If you want to lose fat and get your body as lean as possible, the truth is that you need to put some work in. This won’t be easy, …