Category: Lose Fat

Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in …

We all know the current situation has hit everyone hard, especially with all these social gathering spots closed down until further notice, but now is as better time as …

In this article we’ll talk about flexible dieting, also known as IIFYM. By the time you’ve finished reading, you’ll know what flexible dieting is and how to apply it.

There are a lot of different opinions of how carbs should be used to build muscle or lose fat. Depending on how you use your carbs, they can be …

Maintaining proper hydration throughout a workout is essential for overall performance and well-being. Allowing your hydration levels to dip below optimal balance increases your risk of overexertion and dehydration …

Keto vs low carb diet, what’s the difference? While both diets are similar, they both offer fast fat loss, they still have significant differences. Read on to find out …

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a very short amount of time. Does it actually work ? …

A large number of people go to the gym, hoping they will burn fat and lose excess weight,  without even knowing how the “fat-burning” mechanism actually works. If you …

It is a common question among bodybuilders and weightlifters: “Does cardio make you lose muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But …