Category: Lose Fat

Modern day diet habits bring tons of unnecessary sugars to our table. According to a recent study at the University of North Carolina, the average person stuffs their body …

There’s no doubt that there are many trainees out there that want to know how to get a six-pack as fast as possible. Guys, we hear you – we …

For most people, diet is a great way to lose excess weight. If you take a look at the statistics, recently the number of people in the US and …

The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days. It involves days of extreme calorie restriction and days with …

Onions have been cultivated for centuries for their unique flavor and amazing health benefits. These veggies are not only delicious, but also contain disease-fighting compounds that prevent cancer and …

In our relentless pursuit of burning calories and shedding fat to achieve a leaner physique, we often overlook the most effective strategy: simply resisting the temptation of food, or …

For decades, fat was a word that caused dread and disgust. Ever since the 80’s, low-fat products have slowly conquered supermarket isles around the globe, while the full-fat ones …

When you think of foods that burn fat, you shouldn’t think that there are literally foods you can eat and get thinner. But rather, certain foods have a very …

1. Greek yogurt Greek yogurt is known to have double the amount of protein than other types of yogurts. It digests more slowly than other yogurts, which will keep …

Let’s face it – everyone gets food cravings more or less. Most people, however, don’t know hot to control or stop them. As a result they gain body-weight by …