Category: Lose Fat

Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

One day you’ll decide to start giving a s**t about your body, but that does not mean the world-at-large will help you along the way. That’s something I had …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …

There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

You just have to admit it. Junk food is so hard to resist, even if you have the strongest will in the world. Just imagine the feeling of satisfaction …

If you have any interest in weight loss diets and dietetics in general, you’ve probably heard of the current vogue in weight-loss techniques – the amazing keto diet! If …

When it comes to fat loss, simple things can add up and bring about a big difference. First and foremost, diet will always be the most important thing when …