Category: Lose Fat

Every food has different calorie value and different effect on our body and feeling of hunger. Therefore there are certain foods that are quite beneficial for weight loss. Not …

You think heavy lifts equal only size and strength gains, while cardio is the ultimate approach to shedding fat? For a long time, cardiovascular training was the go-to option …

The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your …

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That …

Having a certain body type can tell you a lot about whether you’ll excel at a certain sport, what will be the type of exercises that will benefit you …

Millions of people eat an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don’t have enough time …

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week?

Many refined carbohydrates such as white bread, cookies and pretzels taste really good, who can refuse a good cookie? Unfortunately, some carbs tend to make you feel hungrier and …

Fat burners have been around for years. These supplements are designed for those who work out regularly and want to lose fat. From the promises that most brands make, …

Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet plan. You may have heard …