Category: Lose Fat

It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …

Insulin is a very important hormone that’s released by the pancreas and plays a crucial role in many body processes. One of the most important ones is allowing the …

There is a serious science behind building your body. Building up your body and specific muscle groups requires increased training volume and close monitoring of your calorie intake. If …

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, …

Do you want to lose weight as fast as possible without having to spend a ton of money on gym memberships, supplements and additional equipment? It sounds impossible but, …

Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of …

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, …

Imagine this particular dreadful scenario: You have managed to stay consistent at your chosen diet, finally got the results and after some time the yo-yo effect happens and you …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

Do you eat clean and work out regularly, but you’re still overweight ? Are you struggling to get rid of love handles and get shredded abs? Sometimes good nutrition …