Lose Fat Archive

If you’ve been looking for ways to lose weight, chances are high you’ve stumbled upon the concept of intermittent fasting and the 16-8 fasting method, and the amazing results it brings. You may have even been intrigued enough to try it, but you weren’t ...Read More

Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) topics. Even qualified professionals themselves often have entirely opposite opinions on many matters. However, despite ...Read More

Dieting is a fickle beast. Some days, eating just enough chicken, rice, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie is almost too much to handle. Thankfully, any diet can handle motivation-saving cheat meals. A ...Read More

It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly but surely packing on the pounds. When you don’t get enough sleep, it’s very easy ...Read More

Getting fit has to be one of the most common New Year’s resolutions. And by now, unfortunately most people who made this resolution have probably already failed. ...Read More

Coffee is a beloved drink that is known profoundly to be an energy-inducing drink that fights off fatigue or sleepiness so that we can keep wake to complete our assignments at night or get to the office without falling asleep on the wheel. That’s ...Read More

Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating foods they shouldn’t be eating – mostly junk food and high glycemic carbohydrates. But what ...Read More