Category: Lose Fat

When it comes to fat loss, simple things can add up and bring about a big difference. First and foremost, diet will always be the most important thing when …

Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness and has been aware of it for years, you certainly would …

Eat, Sleep and Repeat! Amidst this routine schedule, maintaining a healthy body weight seems like a big challenge. But you can stay busy in your routine schedule and still …

Joining a gym is a big step for anyone who lives a busy lifestyle. It costs money, time, and energy to make your membership worthwhile. That said, it’s one …

We’re used to the analogy that excess food intake or more of carbohydrate intake can increase the body mass. But, only a few people are aware that water too …

If you want to be healthier, you should try kale. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with vitamins. …

It turns out that your walking pace is related to your health. A study done in New Zealand has shown that how fast a person usually walks can be …

Food can be a remedy, I’m sure everybody know this. But not everybody is aware that food can also be a poison, and somehow this fact remains in the …

If you think there’s no chance you are ever going to lose weight and the extra pounds simply won’t go away no matter how hard you try, rest assured, …

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, …