Category: Bodybuilding misc

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …

Are you ready to make 2020 your best year ever? We offer you 10 ways how to stay motivated and overcome all the obstacle that may appear on your …

If you feel that your training has become boring and repetitive and you need a challenge, you’ve come to the right place. You not only need to be physically …

The human body performs a vast amount of functions every second, whether we are lying still or moving around, and needs various systems within to achieve this. Hormones are …

Gaining muscle size is sometimes called bulking up. To some, bulking up means gaining a lot of fat along with some muscle. While this method of bulking does indeed …

Although primarily defined as a men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime …

Have you ever thought about how water is the most overlooked nutrient of them all in the world of bodybuilding?

As much as some people struggle with losing weight, there is another group with exactly the opposite problem. They are ectomorphs and they struggle to gain some weight. The …

If you take a look at Henry Cavill, the star from “Superman” you’ll probably think that his workouts are incredibly intense. However it seems that the physique he has …