Category: Bodybuilding misc
Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders …
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out …
Ever heard of Charles Bronson? He is one of the toughest and most violent British criminals who’s been serving time since 1974, often confined to isolation. But Bronson found …
Whatever your intentions may be, life sometimes simply gets in the way of your fitness plans. Fitness experts and physiologists all agree that two weeks is the longest time …
As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily …
Everyone that has ever been in a gym has heard of the deadlift, one of the best barbell mass builders out there, and most people do it how they …
A lot of things in bodybuilding must be learned by trial and error – you’re supposed to stick to some general tried-and-true methods but still try to figure out …
Pull-ups are considered as one of the best body weight movements you could do to add muscle mass to your upper body as well as strength. The majority of …
Grip strength is a very, very important tool in a lifters arsenal. If you’re thinking that you’d rather train your chest instead of your gripping muscles, think again – …
