Lift Heavier Weights Instantly – 4 Tricks That Will Help You
For those of use who’ve been in the lifting game for quite a while, we know extremely well how hard it is to add even the smallest extra weight plates to the barbell and how…
Category Bodybuilding misc
Why You’re Not Getting Leaner – 5 Mistakes to Fix
So, you’re training regularly and eating clean and still got almost nothing to show for it? Assuming that you don’t have an extreme amount of body fat, your workout regime is the right one and…
How to Burn Fat and Actually Look Lean
Losing weight is one thing, but getting lean is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually achievable if you follow a smart…
Barbell Row VS Dumbbell Row – Which One Is The Superior One ?
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for adding size to your lats and…
Top 5 Chest Training Mistakes & How To Correct Them
Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with enough presses and flies it should…
From Back Pain To Better Posture – 3 Benefits of Heel-Elevated Squats
Squats are one of the best exercises for your lower body in terms of building muscle and strength. However, they can be scary and hard to do if you’re new to working out or have…
The Basics of Bodyweight Bodybuilding
You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have the will to train and learn…
5 Common Causes of Excessive Water Retention and How to Deal with It
Many bodybuilders can get lean and vascular in areas such as legs, arms, chest, but not their abs. This condition is not caused by excess fat that covers the abdominal muscles, but water that your…
5 Benefits of Doing Parallel Bar Dips
There are only a few exercises that can be considered as kings of the gym and dips are one of them. They simultaneously work opposing muscle groups, don’t necessarily require the use of specialized equipment…
Can You Gain 10 lbs of Muscle in a Month ?
Can you gain 10 lbs of muscle in one month? The answer is both YES and NO. You can gain 10 lbs of weight in a month, and that weight doesn’t necessarily need to be…
