Category: Bodybuilding misc

As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!

There are literally millions of bodybuilding articles on the Internet about top ten or top five or top whatever lists for hundreds of fitness-related areas. And it can get …

Building muscle is something many people train for, especially men and those who play sports like football and hockey. In addition, bodybuilding is all about building more muscle. While …

There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …

Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once …

Did you stop making progress, both in strength and muscle mass ? You know that your diet is good enough, you take plenty of rest, but you still can’t …

Anyone involved in strength training should be able to identify their weaknesses and continuously work on improving form, technique and performance. In order to do that – you need …

Each person has their own specific goals for their physique, well-being, and overall health. Some of those goals may include changing the body composition, either for health benefits or …

Looking to bulk up?  If you’re a hardgainer, you might need a bit of help with that. You’d think that just eating a ton of food was enough to …

Despite allusions to the contrary, kettlebells are not new. It’s unclear exactly when someone decided it was a good idea to attach a handle to a cannon ball but …