Bodybuilding misc Archive

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person we see in the mirror. Muscle is there, but ...Read More

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group with a LOT of gym goers. ...Read More

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The biceps has two heads, and the triceps has three. Each head can be hit with ...Read More

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of steroids by becoming a natural bodybuilder, but you’ll achieve some real gains in muscles, as you must be aware how unreliable steroid ...Read More

One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s always room for improvement, that is, if you know where to look. Taking the time ...Read More

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for themselves. It makes you healthy and may even help you live longer. However, being active ...Read More

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. First, put that dumbbell down and read on! ...Read More