Category: Bodybuilding misc

The back is one of the most important areas bodybuilders should focus on. Why ? Simply because it’s the second largest muscle group in your body and the largest …

What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well …

“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a …

Want huge arms worthy of a Mr. Olympia title? You’ve come to the right place. Welcome to Phil Heath’s arm training guide that has helped him build his massive …

If you’re experiencing wrist pain during the bench press, it’s time to address it. Don’t worry, this ailment is pretty common and probably happens to 8 out of 10 …

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach. Well guess what? …

As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips …

When it comes to general conditioning and functional strength development – sandbag training for muscle building has become really popular over the last few years. And for a good …