Category: Bodybuilding misc

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

There are a lot of guys out there blasting their pecs and arms week in week out, getting ready for the summer season and the beach. Well guess what? …

As great as traditional dumbbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!

If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips …

When it comes to general conditioning and functional strength development – sandbag training for muscle building has become really popular over the last few years. And for a good …

One particular workout that has garnered rather split opinions is, of course, the leg workout. There are some people that absolutely love the challenge it poses, while others simply …

Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. Working out twice a day can be extremely …

There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …

Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should …

Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size? Well, don’t worry, it …