Category: Bodybuilding misc

Typical training programs divide your body into muscle groups. This way, each training day targets a different muscle group. The focus is put on training the chest, the back …

The word of lifting is currently divided into two opposed, yet very similar, schools of thought – bodybuilding and powerlifting, with an ongoing fierce debate – which of the …

Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get …

There’s no doubt that there are many trainees out there that want to know how to get a six-pack as fast as possible. Guys, we hear you – we …

How many people work out to get a great muscular physique ? But how many of them have actually succeeded eventually ? The answer is – just a small …

It’s a question that pops into everyone’s head when they first enter a gym: how much weight should You to build muscle as fast as possible? What dumbbell should …

Want to know the cheapest and probably the most effective way? SQUAT! I have met people that never gained muscle until they got on a simple program that revolved …

What are the best exercises for building muscle ? Is it the bench press ? Biceps curl ? leg press ? The right answer to this question is – …

The people who are not really into bodybuilding but still visit the gym occasionally will tell you that they simply want to get more toned. The word “toned” comes …

The simple and harsh truth about muscle growth is that some people have better genetics when it comes to building muscle. Others have to work much harder, forcing themselves …