Category: Bodybuilding misc

Although primarily defined as men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion …

If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect …

The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …

One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain …

Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that …

Do you want to know how advantageous morning exercise is? Keep reading this article; here, you will read some great benefits of a morning workout.

A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple …

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

Being fat and weak is not how our body is created to be.  An excess of body fat shows your diet is poor and hormonally things are out of …

Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …