Bodybuilding misc Archive

If you’ve decided to turn to natural bodybuilding you’ve made the real choice. Not only do you avoid the dangerous side-effects of steroids by becoming a natural bodybuilder, but you’ll achieve some real gains in muscles, as you must be aware how unreliable steroid ...Read More

It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle and strength building efforts and can’t seem to bust any of them, that’s a good ...Read More

It goes without saying that everyone should be physically active on a daily basis. The more, the better. It is one of the best things anyone can do for themselves. It makes you healthy and may even help you live longer. However, being active ...Read More

If you are a skinny guy trying to get big, you probably hate your extremely efficient metabolism that makes it so difficult to build muscle mass and keep it on. You’ve read thousands of articles designed for hard gainers and followed the advices of ...Read More

Nothing screams ultra-masculinity like a set of majestic pecs. Because of this, we all love training chest muscles and believe we are really good at it. But are we? The truth is that building this popular muscle requires smart tactics and a superb training ...Read More

When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training can easily replace conventional training with dumbbells and barbells, you don’t need any expensive equipment ...Read More

Overtraining occurs when your body is exposed to more training, or stress, than it can recover from. If it’s short term, taking a couple of days of rest will solve the problem. But if you’ve been chronically overtraining and not resting enough, overtraining syndrome ...Read More