Category: Bodybuilding misc

There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …

Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should …

Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size? Well, don’t worry, it …

Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice …

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically enhanced” bodybuilders, especially …

Knowing that everyone wants a huge chest, we’re not too surprised to find less experienced lifters doing overly complicated workouts of a gazillion chest exercises in the hope of …

Looking to build big and strong legs, build muscle all over and improve your balance? Then you should add more compound movements to your workout routine! The squat, one …

Towering traps are simply mesmerizing and you can be sure that the guys who own them never miss a workout because they’re feeling a bit lazy that day. Building …

The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …

The benefits of core training include much, much more than a shredded six-pack. While many people believe that planks, sit-ups and crunches are a good way to train their …