Category: Bodybuilding misc

There is no question that exercise is vital for developing fitness. Exercise is basically a form of stress which, by breaking your body down, triggers a rebuilding process called …

Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word …

Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider Man has nice pecs. I …

Some training experts say that we need to train each body part separately once a week. Others suggest that the benefits of full body workouts are far greater, as …

Although primarily defined as men’s hormone, testosterone is not only found in men, women as well have testosterone but in much lower levels, which has left the prime notion …

If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect …

The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …

One of the most important components of an athletic and toned figure are the abdominal muscles. Their presence significantly improves your physique visually and gives your figure a certain …

Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that …

Do you want to know how advantageous morning exercise is? Keep reading this article; here, you will read some great benefits of a morning workout.