Category: Bodybuilding misc
Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older …
HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting …
In their struggle to develop huge, full and maximally striated chests, many bodybuilders are willing to try anything and soon end up lost and confused in the wonderland of …
Contrary to popular belief, squats are not knee killers, though squats with bad from could certainly fit that description. If you have tried to add squats to your regular …
If you’re really skinny you probably have a hard time building bigger muscles. You might even feel like your efforts are a waste of time because you “just can’t …
Wonder how to get fit without getting hurt? Strains, sprains, broken bones, shin splints and other injuries can affect your performance. They may also cause tissue damage and stop …
Everybody is looking for a way to look good naked, but very few know that losing fat goes far beyond doing hours of running on the treadmill, doing thousands …
Take a look at our list of general fat burning tips that will help you in shedding those excess pounds faster.
Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s …
You may have encountered individuals who focus solely on training their beach muscles like chest and biceps, while neglecting their back and legs. These guys prioritize bench press and …