Category: Bodybuilding misc

Few are the people who have been gifted top-notch genetics and experience non-stop progress at the gym. Even fewer are the ones who never doubt themselves, push beyond their …

In today’s world of progress pictures and instagram-driven workouts, it seems like everyone wants to be the biggest and strongest person in the gym. Yet strength training is significantly …

 In case you don’t know who he is, feel free to look him up on the net. The guy is shredded. But if you’ve already known him, you most …

Everyone wants to know how to build muscle mass as fast as possible, however, the Internet is filled with so much contradicting and complex explanations which leaves many people …

For a few lucky people, building muscle is easy. All they need to do is simply walk into a gym, throw some weights around and by the time you …

Imagine having an impeccable stamina, perfect body mechanics and being able to do overhead pressing without any pain and with exquisite shape. Still, not everyone is an athlete out …

Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …

If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …

Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …

Are you ready to make 2020 your best year ever? We offer you 10 ways how to stay motivated and overcome all the obstacle that may appear on your …