Category: Bodybuilding misc

Putting some effort into sculpting your midsection will bring you a lot more than a summer-ready six-pack. A strong midsection can improve your overall efficiency at the gym and …

The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite …

You think it would be impossible to build a stronger, more muscular body without a gym? Think again – bodyweight training isn’t just for martial artists. If you have …

Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with …

Are you making the most out of your calf training? If you’re like most guys, you probably aren’t. You’re probably making the most common calf training mistakes that many …

So, you’ve finally decided to join a gym and shock your body into better shape. Congratulations! You’re on the right road to better health, improved aesthetics and boosted self-confidence. …

How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips …

For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place …

There’s no need to use only barbells and dumbbells to get in good shape. You can also do it with ropes. If barbells and dumbbells have been the only …

Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter.