Category: Bodybuilding misc

Being fat and weak is not how our body is created to be.  An excess of body fat shows your diet is poor and hormonally things are out of …

Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …

Anabolics are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – anabolics are …

Do you want to build a big chest and massive arms but you don’t have access to a gym. No problem. Llarance Turner will show how you can do …

This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders …

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever …

Are pulldowns done behind your neck good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based …

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …

Losing weight is one thing, but getting ripped is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually …

Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …