Category: Workout Routines

Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark …

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. In this article we’ll take a look at the best …

Boxers are some of the most in shape human beings walking the earth, except not only do they look fierce, they are actually able to do more than they …

If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and …

Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in …

If you are an advanced lifter and you want to improve or shock a body part (or in our case the shoulders) you should try this intense shoulder workout …

Here’s a guide on skeletal muscle hypertrophy, that will explain the basic concepts in a simple way anyone can understand. Everyone knows that your muscles get bigger by lifting …

For the most part, building a muscular physique consists of seeking out new protocols and techniques, as much as it consists of utilizing this newly acquired knowledge in the …

Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which …

There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman …