Category: Workout Routines

The average lifter attacks the bench press like crazy and neglects their back. But if you have ever seen a bodybuilding competition, you already know that a huge, symmetrical …

Forearms. You either love to train them because they add symmetry and seriousness to your physique, or you hate them because they remain weak and flat no matter what …

“The Rock” is one of the most lovable celebrities in Hollywood nowadays, with his incredibly huge and ripped body and fun personality. He is mostly known as a former …

Everybody loves training their biceps, right? Well, regardless of your preferences and ultimate training goals, training your arms is a must, as these muscles are one of the most …

When it comes to training plateaus, we all know that the best way to crush them is by changing some crucial aspect of your routine, but in reality this …

The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your …

Hour-long arm building sessions are not necessarily the thing that will put more lean meat on your physique. If arm training makes you grumpy because you don’t have the …

If you want to trigger new muscle gains, try swapping the machines with bodyweight exercises once in a while – classic exercises such as push-ups and pull-ups will help …

The pull-up is a brutal upper-body compound movement that should be a staple in any decent training routine. It’s the exercise you hate while you’re still at the point …

If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of …