Category: Workout Routines

If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and …

Want greater gains in less time? If so, try push-pull workout combinations. This training method promotes muscle growth, allowing you to train two or more big muscle groups in …

If you are an advanced lifter and you want to improve or shock a body part (or in our case the shoulders) you should try this intense shoulder workout …

Here’s a guide on skeletal muscle hypertrophy, that will explain the basic concepts in a simple way anyone can understand. Everyone knows that your muscles get bigger by lifting …

For the most part, building a muscular physique consists of seeking out new protocols and techniques, as much as it consists of utilizing this newly acquired knowledge in the …

Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which …

There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman …

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get …

It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean …

Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …