Category: Workout Routines

A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news …

If you are an advanced lifter and you want to improve or shock a bodypart (or in our case the shoulders) you should try this intense Shoulder Workout Routine. …

Testosterone replacement therapy, popularly known as TRT has become a big business in recent years and continues to get bigger. In the United States alone, the revenue for TRT …

If your bench press progress has stalled, this amazing 50 rep workout plan can help you get out of the rut and keep adding weight to the bar.

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back …

All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. It’s a split type of routine for beginners, which …

It’s often quite easy to find an excuse for not doing something – especially when it’s something you don’t especially enjoy. I’m sure, in your youth, you used one …

Big, perfectly rounded delts make good bodies look great. And strong, powerful shoulders make your good lifts even better! Learn how to train your shoulders more effectively with Arnold …

Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons …

Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension …