Category: Workout Routines

It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean …

Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …

When you decide to make a step towards a more proportional body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …

When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your …

If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for …

Let’s be honest – when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of …

Most fighters are the epitome of a human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the …

If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …

In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, …

It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 …