Hollywood Legend Steve Reeves Workout Routine
It would not be an overstatement to say that even in the age of Internet, the majority of people are entirely oblivious when it comes to fitness or bodybuilding and how to improve their overall…
Category Workout Routines
This Simple Triceps Workout Will Change Your Arms
It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t love to have a pair of…
Stubborn Calves? This Workout Will Force Them to Grow
Are you satisfied with the size of your calves? If the answer is yes, you’re a very lucky guy and keep doing whatever you’re doing. If the answer is no, don’t stress about it, that…
The Ultimate Workout and Nutrition Plan for Hardgainers
If you classify yourself as a hardgainer, this workout is for you. It’s main goal is to build muscle on your entire body, using only barbells, dumbbells and your bodyweight. This workout schedule lasts 14…
The 5 Best Non-Bench Exercises for a Bigger Chest
You know that the bench press isn’t the only exercise for massive chest development, right? In fact, there are plenty of other great exercises when it comes to building award-winning pecs, and they all come…
Bruce Lee’s Arms and Shoulders Routine
Bruce Lee is considered a legend in the martial arts community. The actor distinguished himself with his iconic battle scenes in his movies, despite the fact that he never really participated in tournaments. Beyond his…
Master the Bent-Over Row: Barbell & Dumbbell Form That Builds a Big Back
The bent-over row is a classic move that builds upper back thickness and lower back strength and endurance, while also improving shoulder stability by counterbalancing what the bench press does to your shoulders. It primarily…
2 Workouts for a Complete Core Development
If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost…
Revisiting The 300 Workout – How to Build a Spartan Physique
Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark Twight. Made for the purpose of…
Best Bodyweight Exercises for a Jacked Physique
It seems like the friction between hardcore supporters of weight training and hardcore supporters of bodyweight training has existed since the beginning of time. One group says lifting weights is all you need to build…
