Workout Routines Archive

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back and upper arms are, without properly developed forearms your performance and your mass gains will ...Read More

All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. It’s a split type of routine for beginners, which lasts 12 weeks, with 4 workout days per week – each one of which is ...Read More

Big, perfectly rounded delts make good bodies look great. And strong, powerful shoulders make your good lifts even better! Learn how to train your shoulders more effectively with Arnold Schwarzenegger’s boulder shoulders routine! ...Read More

Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons of lifting, you’ll have to train like a pro too! Your abs are crucial for ...Read More

You can get in top shape by giving this intense, but efficient workout a try. And the best part about it is it only takes 15 minutes. In a combination with a strength training routine, it can provide the best full-body training you could ...Read More

Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this statement to the field of sports but it can equally be applied to all aspects ...Read More

One of the workout routines that has stood the test of time is the so-called “Push/Pull/Legs” split routine, and there are numerous reasons for this. This routine is most probably the most effective routine ever designed, as the body can be split in terms ...Read More