Category: Workout Routines

In 1952, Reg Park was interviewed for a magazine and this is when he published his favorite shoulder workout. Why favorite? Simply because this was the workout that brought …

The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your …

The focus of this article is to determine which exercise builds bigger biceps peak: the incline dumbbell curl or the preacher curl.

Have you ever wondered about the exercises that the legends of the old school of body building used.  We offer you a selection of old school exercises, classics that …

Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.

Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, …

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed …

Unfortunately, the pecs often fall victims to unsymmetrical development – if you dream of a completely chiseled chest, doing only flat bench presses just won’t cut it. In order …

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week?

Contrary to popular belief, you don’t really need to go to some elite gym to build muscle efficiently, what you do need though, is at least an elementary understanding …