Category: Workout Routines

Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements …

The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The …

In this article, we present you one of the best full-body dumbbell workouts you will find on the net! It is designed to shed the excess body fat and …

It’s not impossible to develop a pair of awesome shoulders, but you have to know how to do it. There are a million sayings out there about how important …

If you want to grow your chest to its biggest and widest proportions, you should try this workout. First of all, let’s look at what you’re trying to improve.

Strength really does matter! In the words of strength coach and author of numerous training books including “Starting Strength” Mark Rippetoe; strength makes everything better. He generally applies this …

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine …

Wondering what to do about your flabby backside? Right before you decide that whipping your behind back into shape would be too much work and go back to finishing …

How to get the most out of your back training by eliminating biceps involvement. Back training is somewhat of a tough job largely because you can’t properly see the …

Those who made bodybuilding famous are probably the best people to ask when it comes to shaping your abs. If you want to have abdominal muscles like the icons …