Category: Workout Routines

Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get …

If you haven’t seen Warrior, you should. It’s awesome. Once you do see it, you’ll probably wonder how the star Tom Hardy got so ripped for his role. In …

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time …

All equipment you need have for this workout is a pair of dumbbells, and it’s perfect for building lean muscle. This dumbbell only workout routine is an upper/lower body …

In this article we will be discussing Tom Platz. There are a small few other truly iconic body parts in bodybuilding that are as good as Tom Platz’s legs. …

So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been …

If you’re one of those guys who’s looking for max size as fast as possible, feel free to skip this article. But if you’re one of those modern bodybuilders …

Is your progress lagging because you have no time for extensive workout routines at the gym and no money for expensive equipment to train at your home? Skip these …

If you want to switch things up at the gym, want to speed up fat-loss and improve cardiovascular fitness, or just looking for a new challenge, you may want …

For the average person, aesthetics will always be the most popular reason for embarking on a bodybuilding journey. And unless the individual is a genetic freak, they will probably …