Category: Workout Routines
Are you searching for a simple yet highly effective routine that can give you giant, well-sculpted arms? Look no further, we’ve got you covered. There’s no secrets, no magic, …
If you’ve been pumping up your biceps with paying little to no attention to the triceps, the results might be a bit off. Since the latter make up the …
It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t …
Some guys seem to grow huge guns with the help of a few pushing and pulling movements, while others aren’t that lucky and have to keep challenging their bi’s …
Anyone who says they don’t care about the shape of their bottom is lying and you know it! As much as we’re obsessed with carving the perfect six-pack or …
Get ready to take on the ultimate upper body challenge, known as the “600 reps to pumped ” workout! This intense workout is specifically designed to set your upper …
Tristyn Lee, on of the most popular fitness celebrities, is renowned for his shredded-to-the-bone physique, which he has maintained at a sub-five percent body fat level for two consecutive …
One effective way to train your abs is not by direct ab work, but rather through execution of complex exercises. Working your large muscle groups like legs and back …
In the hustle and bustle of a packed schedule, squeezing in an effective workout may seem like an impossible feat, especially when your equipment options are limited. However, the …
Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine ? Nothing can beat …