Category: Workout Routines

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more …

Everybody has their most hated pocket of body fat. For some the belly fat is the last to go away, for others it’s the inner thighs that cause the …

A true hardgainer routine needs to revolve around the compound movements and heavy lifting. Hardgainers have a very hard time gaining muscle and high volume training is the biggest …

The pull-up is one of the simplest exercises that can be done virtually everywhere. All you need is a bar to grab on and pull up. Yet, at the …

If you’ve been searching for full-body shredding workouts, look no further than this kettlebell workout. Kettlebells are an excellent tool for getting an all-around full-body exercise, as their shape …

One of the most impressive features of Dwayne ‘The Rock’ Johnson’s physique, is his massive upper body, or to be more specific – his shoulders and arms. To achieve …

There is a time tested routine that can get you stronger and build muscle mass over your entire body. To say that this routine is very hard will be …

If you lift weights on a regular basis, chances are you measure at least some of your success on the size and definition of your arms. Contrary to what …

If you want your chest to look fully developed, you have to work on thickening your upper pectoral area. You’ll need to focus a lot of attention and design …

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up …