Category: Workout Routines

Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, …

Chest growth requires a set of exercises that hit the pecs from all angles possible as much as it requires a training approach that revolves around high intensity and …

Developing big chest is a dream of all the body builders. They make you look impressive, giving emphasis to all the other shredded muscles.

The 15 minute cable shoulder workout is a good change of pace from your usual shoulder workout, or a good way to pump the shoulders if you are short …

The bent-over row is a classic move that builds upper back thickness and lower back strength and endurance, while also improving shoulder stability by counterbalancing what the bench press …

Let’s be real about this – building a back of comic book proportions can only be achieved through brutally heavy, exhausting workouts, over a long period of time, which …

When you decide to make a step towards a more aesthetic body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know that John …

We all know the current situation has hit everyone hard, especially with all these social gathering spots closed down until further notice, but now is as better time as …

If you’re looking to build muscle and get yourself in the best shape of your life then you obviously won’t need us to tell you how difficult and physically …