Category: Workout Routines
Here’s a guide on skeletal muscle hypertrophy, that will explain the basic concepts in a simple way anyone can understand. Everyone knows that your muscles get bigger by lifting …
For the most part, building a muscular physique consists of seeking out new protocols and techniques, as much as it consists of utilizing this newly acquired knowledge in the …
Contrary to popular opinion, you don’t have to push yourself to the max every time you go to the gym. We present to you a two-month, strength-training program which …
There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman …
Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get …
It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean …
Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …
When you decide to make a step towards a more proportional body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise …
When we reach a goal that is very hard to surpass, we call that a plateau. In bodybuilding as in real life, we have the same situation. When your …
If chest day is the only day when you load the Olympic bar with some heavy weights, you might want to reconsider your training program. Having great pecs for …
