Category: Build Muscle

If you’re looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are …

The majority of bodybuilders have this false notion that they need to feel sore as hell for several days after their workout to deem it “successful”. The feeling of …

In the course of just one year Chris Hemsworth has appeared on the silver screen in a number of roles. We’ve seen him portraying lean sailor, tremendous god, and …

When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in the traditional version of an exercise. …

If you’ve ever talked to anyone that’s been going to the gym for years, even decades, you’ll know that there are people that are strong for the weight room, …

Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a …

As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …

Getting a muscular and ripped physique is something that can only be done by putting enough hard work in the gym, eating right and resting properly. Lots of people …

At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the …

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some …