Category: Build Muscle

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already …

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can actually be. People seem …

Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that …

If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …

It would seem that the ‘white rice vs brown rice’ debate has finally been put to an end. Brown rice won. Anyone who claims to know a thing or …

There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman …

You already know how important testosterone is to your physique, how you feel and your libido. Just to remind you, if you want to be a lean, mean, alpha, …

Being fat and weak is not how our body is created to be.  An excess of body fat shows your diet is poor and hormonally things are out of …

Doing barbell bench presses may not work your chest optimally, unless you hit the genetic lottery and everything works wonders for you. For most lifters out there, the barbell …

Anabolics are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – anabolics are …