Category: Build Muscle

The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At …

If you happen to be especially interested in bodybuilding and weight training, there’s a good chance that at some point in time, either in the past or in the …

Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …

The standing barbell shoulder press (also known as the overhead press) is an amazing exercise that targets a lot of muscle and increases the stability of your core. The …

Who was Mike Mentzer? Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. …

The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three …

The run down of our top 10 greatest old-school bodybuilders. Some are from the golden era (1960s – 1970s), some of them were training during the silver era in …

Strongman as a sport is dynamic and requires not only absolute strength, but also strength endurance, speed, and agility. They have to be able to move quickly and apply …

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time …

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if …