Category: Build Muscle
The function of testosterone in the human body includes more than promoting muscle growth. This valuable hormone is responsible for stimulating drive, semen production as well as building bone …
Although probably being the most dangerous lift in the gym, the bench press is by far the most popular, if not overused, part of the bodybuilding routine due to …
There’s no doubt about it. Given that your technique is decent enough, squats and leg presses are the ultimate moves for building majestic glutes and strengthening the whole lower …
Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training …
You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is …
Is training for strength or size mutually exclusive? The truth is you can do both. The Strongman competition has had some spectacular showdowns over these last few years. We …
Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle growth and speed up overall …
Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means …
Many men who seek advice on how to boost testosterone strictly limit their research to things that they should be doing while in the gym. However, if you want …
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of …
