Category: Build Muscle

A lot of people are saying this phrase nowadays: “I used to be athletic and had muscles before, but ever since I stopped exercising it turned into fat”. Does …

Although many people tend to think that the only road to building muscle mass is the fast and furious training this is not exactly true. Of course, in order …

Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements …

In this article, we present you one of the best full-body dumbbell workouts you will find on the net! It is designed to shed the excess body fat and …

Usually, after the summer passes and the weather starts getting colder, many of people go into bulking mode. Their logic is: since no one can see my muscles beneath …

So far, research suggests that there are a few exercises that access the brachii muscle activity on your triceps. The results from this research can be summarized in these …

It’s not impossible to develop a pair of awesome shoulders, but you have to know how to do it. There are a million sayings out there about how important …

If you want to grow your chest to its biggest and widest proportions, you should try this workout. First of all, let’s look at what you’re trying to improve.

By Jason Maxwell You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now.

Many of you probably got stuck with one training routine and you’ve been doing it for some time now. Of course it’s hard to change your current workout routine …