Category: Build Muscle

How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …

So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down …

By now it’s probably common to associate whey protein, in both name and reputation, with fitness, overall health, even with the development of muscles and their recovery, but there’s …

You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll …

Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 …

What is protein? How much protein a day do you need to build muscle? Protein is one of the essential nutrients we take in through our diets. How much …

“The Pump” is a commonly used term the world of bodybuilding. It is a short-term sensation you get during training, when your muscles fill up with blood faster than …

When it comes to building cannonball deltoids, you can see the same shoulder exercises being performed in almost every gym you enter. Barbell and dumbbell presses, lateral raises, front …

Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts. One of his trademarks during his career as a …

There is only one way for building new lean muscle – hit the gym and start lifting weights. However, if you want quick visible results, you need a strategy …