Build Muscle Archive

If you’re serious about adding a ton of mass to your frame, you have to recognize the importance of forearm training. Regardless of how strong your shoulders, core, back and upper arms are, without properly developed forearms your performance and your mass gains will ...Read More

It’s been months if not years now, and yet your training program is still the same. That isn’t necessarily bad, but if you’ve reached several plateaus in your muscle and strength building efforts and can’t seem to bust any of them, that’s a good ...Read More

Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and can be mistakenly ascribed to being depressed, tired or getting older. Even though libido and ...Read More

You would think somebody would have made it known by now that you can build muscle with this thing that costs 90 cents. It’s true. In this article, we present to you 3 studies which have shown that just a couple of teaspoons of ...Read More

It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, but it is involved in many chemical processes inside the cells, provides coordination between various ...Read More

When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training can easily replace conventional training with dumbbells and barbells, you don’t need any expensive equipment ...Read More

Even for the most dedicated fitness enthusiasts sometimes life gets in the way of their fitness routine. Stress at work, getting injured, family problems, simply taking a break to engage in some other important activity or God forbid, losing the motivation to train. The ...Read More