This 20-Minute Tabata Workout Burns More Calories than Running
Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in 20 …
Best Lower Trap Exercises: 3 Exercises to Build the Lower Trapezius
Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …
2 Supersets for a Strong Six-Pack
Everyone knows that great abs are made (visible) in the kitchen, but even if your body fat percentage is a single digit, you still need to blast your abs …
Pre-Workout Meal : What to Eat Before Working Out
If you’re looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are …
Leptin,The Ultimate Weight Loss Hormone
The function and properties of leptin have been discussed extensively and few people have thoroughly examined its exact relation to our body and the mechanisms it employs.