What to Eat Before, During and After a Workout ?
Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward …
What Is the Best Time to Take Creatine?
Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, …
Seated Cable Rows for a Thicker Back
The back is one of the most important areas bodybuilders should focus on. Why ? Simply because it’s the second largest muscle group in your body and the largest …
How to get 200g of protein a day
The majority of sedentary people don’t really need to consume copious amounts of protein, even the recommended daily intake averages out 46 grams of protein per day for adult …
How To Build Muscle if You Are an Ectomorph ?
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well …
Build Muscle
How To Build Muscle if You Are an Ectomorph ?
What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well …
The 30-Minute Dumbbell Workout Program to Build Muscle
Is your progress lagging because you have no time for extensive workout routines at the gym and no money for expensive equipment to train at your home? Skip these …
How to Build Boulder Shoulders – Strong and Well Balanced
“Shoulders make the man” or so the old expression goes. I’ve tried in vain to find out who uttered these words or why but it’s definitely true that a …
How to Maintain Muscle, Strength and Health After 35
A man’s 30s could be his most critical life period in regards to his health. Within this decade, you will experience tectonic lifestyle shifts, the most important of which …
Dwayne “The Rock” Johnson’s 7 Life Lessons
First, there’s the gym. Always, the gym. Because the gym is his anchor and it’s his sanctuary, and because it helps him to remember, and because it helps him …
Lose Fat
The 10 Most Weight Loss Friendly Foods
Every food has different calorie value and different effect on our body and feeling of hunger. Therefore there are certain foods that are quite beneficial for weight loss. Not …
High Rep Training for Fat Loss
You think heavy lifts equal only size and strength gains, while cardio is the ultimate approach to shedding fat? For a long time, cardiovascular training was the go-to option …
Lactic Acid Training – A Different Way To Lose Fat
The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your …
9 Common Symptoms of Hormonal Imbalance
Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That …
The Endomorph Weight Loss Diet
Having a certain body type can tell you a lot about whether you’ll excel at a certain sport, what will be the type of exercises that will benefit you …
