One six-year-old Russian did an amazing feat and was rewarded with an apartment for his effort. And no, he is not a rich kid nor a Youtube millionaire. Instead, he beat the Russian record for push-ups (which was 3,270 push ups by the way) ...Read More

You probably haven’t even heard about vitamin F and that’s for a good reason. The F vitamin does not belong to the classical family of vitamins, but is a blend of essential fatty acids also known as EFAs. ...Read More

There are always periods when we let ourselves go a bit and like to indulge in our favorite foods, not minding how much we eat. Before we know it, we no longer recognize the person we see in the mirror. Muscle is there, but ...Read More

There is a reason why Monday is known as “The International chest day” in many workout routines. And the reason is that chest is the most popular muscle group with a LOT of gym goers. ...Read More

Ending it too early is something all men like to avoid. Here are eight secrets for longer sex revealed by top sexologists. ...Read More

If you are not especially motivated to build a strong, muscular pair of legs, think again. There is nothing worse, and admittedly more hilarious, than a massive, sculpted upper body paired with two hairy sticks on the bottom! Due to the perceived difficulty of ...Read More

Let’s take a look at the anatomy of the upper arm. Upper arms are composed of a set of two muscle groups – the triceps and the biceps. The biceps has two heads, and the triceps has three. Each head can be hit with ...Read More