6 Push-up Variations for Chest Growth
Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at …
Fat Shredding Diet – a 4-Day Sample Meal Plan
Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why we …
15 unhealthy foods to eliminate from your diet
More often than you would imagine, a whole group of unhealthy foods is hiding around your kitchen, disguised as neutral or even healthy food options. Read the following article …
How to Use Controlled Overtraining for Muscle Growth
Is overtraining as bad and scary as we know it and have been told? Some experts suggest that overtraining and then letting your body rest is great for muscle …
How to Lower Your Blood Pressure Naturally
High blood pressure is one of the most common health conditions, affecting millions of people worldwide. Also known as hypertension, it may cause coronary heart disease, stroke, heart and …