Arm Exercises: The 7 Best Arm Lifts
If you get seven weightlifters in one room and ask them what their preferred methods of arm buildups are, you’re probably going to get seven very different answers. This …
5 Things We Can Learn From Arnold About Building Muscle
Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, …
The Best 21 Natural Appetite Suppressants That Keep You Feeling Full
Plagued by hunger when trying to lose weight? Hunger pangs and cravings can be your worst enemies. If you find yourself mindlessly snacking, it’s time to do something about …
2 Huge Reasons to Focus on Fiber For A Dietary Boost
Bodybuilders always seem to be too busy discussing about the ideal intake of proteins or how to manage the consumption of carbs, but you rarely hear them talk about …
A Fitness Athlete’s Guide to Nuts and Seeds
Nuts and seeds are two great nutrition sources. Because they contain minerals, vitamins, amino acids, and healthy fats they can be used as an addition to a sports diet. …