Does Muscle Soreness Mean Muscle Growth?
If you’ve ever tried high-intensity resistance training you probably know how painful it is. The following morning feels like you woke up in hell instead of in your own …
6 Weighted Ab Exercises for Well Developed Abs
It’s safe to assume that if you’re reading this text you are one of those guys or girls who take care of their bodies, trying to stay healthy, lean …
3 Neglected Protein Sources
Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and growth. Protein can …
Lee Priest Responds to Fake Weights Accusations
We recently published a video of Lee Priest doing strict biceps curls with 221 lbs, which is very close to the world record. The video made some waves on …
Lee Priest Comes Close to World Record With 100kg/221lb Strict Biceps Curl
The first 3 things that come to mind when you think about powerlifting are probably the 3 compound exercises – the squat, the bench press and the deadlift. Yes, …
How Green Vegetables Help Weight Loss
When trying to lose weight, some of the best additions to our diet should be green vegetables. Why are they so important and helpful with weight loss? Here are …
Arnold Schwarzenegger’s Upper Body Workout
Arnold Schwarzenegger came to America in the late 60’s as a small-town Austrian youngster with great muscles and even greater dreams. And over the course of the following decade …
Why Eggs Are an Amazing Fat Loss Food
Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only …
What happens when you drink 1 gallon of water a day ? One journalist decided to test it out
Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly was, so he decided to test this popular …
Hormone Control for Muscle Building and Fat Reduction
Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the amount of calories you digest, …
