The 20 Rep Squat Routine – Brutal but Effective
Do you want bigger quads and stronger calves? How about building muscle and strength all over ? Are you familiar with the 20-rep squat routine ? Nothing can beat …
Powerbuilding – When Bodybuilding & Powerlifting Collide!
The word of lifting is currently divided into two opposed, yet very similar, schools of thought – bodybuilding and powerlifting, with an ongoing fierce debate – which of the …
What Happens When You Stop Eating Sugar
Modern day diet habits bring tons of unnecessary sugars to our table. According to a recent study at the University of North Carolina, the average person stuffs their body …
Obi Vincent Diet – Full Day of Eating
The bodybuilder and YouTube star Obi Vincent weighs 109 kilograms, and you might think that satisfying his dietary habits isn’t easy. However, after he posted a video showing what …
Build Muscle Mass By Following these 5 Simple Steps
Everybody has their own way of working out and building muscle. If you ask a hundred different people what’s the secret of building muscle, It’s likely that you’ll get …