How to Eat Smart for Real Results
Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie …
Barbell Row VS Dumbbell Row – Which One Is The Superior One ?
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for …
Revisiting The 300 Workout – How to Build a Spartan Physique
Out of the many celebrity workout regimens that are constantly popping up on the internet, we can exclude the classic 300 Workout created by the famous Hollywood trainer Mark …
How to Stay Fit and Healthy on the Road
Overlanding is a very refreshing and beautiful experience. You get to camp, see the world, and overall get away from those four walls at home that never seem to …
Should You Give up Dairy ? Health Benefits of a No Dairy Diet
Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, …
Four Unconventional Exercises to Try (and Why)
It’s great that you’re working out regularly. But if you’re starting to get bored with the same old exercises or want to try other methods for improving specific areas …
Chest Flys: Big Chest Growth The Arnold Way
One of the most famous pectoral-building exercise are the chest flys. This is a true high-effective classic that has given the gift of rampant chest growth to hundreds of …
Dumbbell Lateral Raise for Wide Delts
If you are looking for an exercise to sculpt your shoulders and add width to them, a properly executed dumbbell lateral raise can really be your ally. This is …
Sprinting for Abs – How to Get a Six Pack with Sprints
The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same …
Top 10 Muscle-Building Back Exercises
Are you ready to overcome stagnant back development and replace your weak, flat back with thick wings of muscle? Good, because we are here to talk about the best …
