Best Home Gym Workout for a Strong Back
In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, …
Tips to Help You Shed Fat and Look Ripped
Losing weight is one thing, but getting ripped is a totally different one. Achieving both of these fitness goals may seem impossible in the beginning, but it is actually …
Does Taking a Pre-Workout Actually Work?
We all hit the gym with a goal — fitness. Sometimes it can be quite disappointing when you exercise every day but overly see and feel the inadequacy from …
When You Work Out, But Cannot See Results – These Could Be the Reasons Why
If you spend your time being inactive and sitting too much during the day, but you exercise two to three times a week, then working out will not help …
60 Muscle Building Tips That Will Help You Build a Muscular Physique
Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases …
Top 7 Pre-Workout Supplements in 2020
The fitness industry is one of the most competitive industries in the world – and it isn’t hard to see why. The right pre workout can drastically improve your …
How I Lost 40 lbs at 40 Years Old!
When I turned 40, and my kids were 5 and 7 years old, I finally decided that I would get healthy and fit…and lose the “baby weight” (can you …
8 Amazing Tips to Keep You Fit Even in Isolation
Physical fitness is one of the most important things in the world. It doesn’t matter if you’re young, old or anywhere in the middle. It doesn’t matter what you …
Thor “The Mountain” Bjornsson Just Broke The World Deadlift Record Pulling 501 kg
World’s strongest man Hafthor “The Mountain” Bjornsson broke a nearly four-year-old deadlift record today (05/03/2020), pulling 1,104 pounds (501 kg) off the floor.
6 Week, High Frequency, Full Body, Muscle-Building Program
It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 …
