Ring Chin Up – Is it the Exercise Above All Exercises ?
If one were to ask you to list the most effective, bang-for-your-buck exercises, you would most likely name the usual “big three”: bench press, deadlift, and squat, and with …
How to Get Wider [A Sample Routine]
A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good news …
The Only Equipment You Need For a Home Gym
Having a fitness area in your home gym is something people absolutely love. If you have the room and can equip your own home with the equipment so you …
Dwayne Johnson’s Father, Legendary Wrestler Rocky Johnson, Is Dead at 75
Rocky Johnson, the former professional wrestler and father of Dwayne “The Rock” Johnson, died on Wednesday at the age of 75. His death was confirmed by the WWE, but …
The Gym Guide Every Newbie Should Read
If there’s something fitness lifestyle beginners fear the most, it might probably be the gym. It’s just a pure jungle for newbies filled with strange contraptions, buffed, lean and …
The Exercise That Helped Arnold Get His Legendary Chest
The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take …
How To Deal With Lower Back Pain From Lifting
Back pain can be incredibly debilitating. When you’re experiencing severe back pain, even getting out of bed might feel like an impossible task. While exercise can help to prevent …
5 Beginner Exercises Using a Workout Bench
Are you looking for a piece of versatile gym equipment that can improve your strength get your heart pumping? It may not be the most obvious solution, but a …
5 Benefits of Acupuncture for Pain Management
Acupuncture is a holistic approach to overall health which has been practiced as part of the traditional Chinese Medicine. It involves the insertion of sterile and very fine needles …
10 Ways to Stay Motivated in 2020
Are you ready to make 2020 your best year ever? We offer you 10 ways how to stay motivated and overcome all the obstacle that may appear on your …