Upper Body Mass Workout for a Bigger Upper Body
Looking through the endless supply of bodybuilding and strength training programs on the Internet one can usually find approximately the same number of reps recommended for the main movements …
40 Things You Can Do To Start Losing Weight and Get Leaner
If you want to lose fat and get your body as lean as possible, the truth is that you need to put some work in. This won’t be easy, …
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your behind, while at the same time improving your stability and posture. The …
Muscle Building Full-Body Workout Using Nothing But Dumbbells
In this article, we present you one of the best full-body dumbbell workouts you will find on the net! It is designed to shed the excess body fat and …
How to Get Bigger Arms With Push Ups
When push-ups are mentioned, the first thought that comes to mind is probably chest training. The truth is that push ups are a fantastic bodyweight exercise that works both …