Reg Park’s Shoulder Workout For Mass
In 1952, Reg Park was interviewed for a magazine and this is when he published his favorite shoulder workout. Why favorite? Simply because this was the workout that brought …
Lactic Acid Training – A Different Way To Lose Fat
The release of lactic acid is associated with hard training. That intense burning sensation after a hard set – that’s lactic acid building up in your muscles when your …
On Trial: Incline Dumbbell Curl vs. Preacher Curls
The focus of this article is to determine which exercise builds bigger biceps peak: the incline dumbbell curl or the preacher curl.
6 Tips to Improve Your Overhead Press
If you want to pack as much muscle on your body as you can and become much stronger in the process, you should be focusing on compound lifts. That …
10 Best Old School Exercises
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school exercises, classics that …
3 Tips to Help You Stay Lean While Bulking
In this article we’ll take a look at a few tips that can help you stay lean while bulking. Your body burns calories in accordance with your metabolic rate …
Brain Foods: What are the best foods for your brain ?
Your diet affects your brain health and cognitive abilities greatly (Nature Reviews Neuroscience). This means two very important things. One is that eating ‘bad’ foods for the brain can …
9 Common Symptoms of Hormonal Imbalance
Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That …
The Most Simple Way To Build A Huge Back – Every Bodybuilder Should Try It
Building up a huge back is not the simplest of the tasks, and without a precise plan your chances of failing at it are enormous.
Jason Momoa’s Beastly Workout Plan for Conan the Barbarian
Jason Momoa didn’t disappoint when we saw him in the remake of “Conan the Barbarian”, nor did his body. Sure enough, he ate his protein and did his training, …
