He was an athlete in the best shape of his life. Then Covid-19 nearly killed him
A 40-year-old man taking part in athletic competitions shared a “before and after” photo showing the shocking effect of the coronavirus on his body.
The Full-Body Barbell Workout
If you don’t have any machines on hand to help you with your workout – don’t despair. You can do the same exercises with free weights and most of …
Are Behind The Neck Pulldowns Good or Bad For You ?
Are pulldowns done behind your neck good or bad for your health ? When people consider scientific facts, the hypothesis is that all scientific studies are pure fact, based …
6 Herbs and Spices Known to Increase Energy and Strength
Every time we want to make a lifestyle change and go on a diet to lose weight, increase endurance, build more muscle and speed stamina, we immediately start thinking …
Leptin And Its Role In Fat Loss
Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your …
Lift Slower, Build Muscle Three Times Faster, Science Says
When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working …
How to Lose Weight: A 3 Step Fat-Loss Plan
You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …
Brian Shaw Bends Car Door in Half to Help Car Accident Victim
It seems that because all the chaos happening in the world lately, and the all the reports about it, we miss all the incredible stories that happen to people. …
Behold the 10 Strongest Bodybuilders of All Time
We all know and see that bodybuilders are all big and muscular, but which ones are the strongest among them? Which ones can also heave insane amounts of weight …
Best Home Gym Workout for a Strong Back
In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, …
