Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …

Genes are, quite literally, the blueprint by which our bodies are built. Therefore, it’s an undeniable fact that our looks are largely affected by genetics. Scientists keep finding more …

“I just take it as a hobby to exercise naturally without medication,” says the 31-yeard-old Yuan Herong, who has shaken up the social media with her jaw-dropping muscled body. What …

There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …

With the world population getting more conscious about health, people are looking to adopt healthier lifestyles and food habits. Pain and inflammation is common in adults and elderly today. …

Let’s face it, when talking (or even thinking) about your upcoming workout, do you even consider your forearms? Chances are that you don’t. This is a major mistake, because …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

We all get our sweet tooth at least once a day, but in our strive for a fit physique, we reject whatever gets in our way. With this protein …

You just have to admit it. Junk food is so hard to resist, even if you have the strongest will in the world. Just imagine the feeling of satisfaction …

Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were …