Why Casein is a Great Protein Source
There is an old debate about which of the two protein sources is superior: whey or casein. We can’t say that the one is better than the other – …
The 6 Most Obvious Signs That Someone is a Natural Bodybuilder
Since ster*id usage is rampant in the fitness and bodybuilding community, many people find it hard to distinguish natural from “enhanced” bodybuilders. But even the word “natural” is ambiguous. …
5 ingredients that will help you suppress appetite
Scientists believe that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you are constantly hungry and you …
The Value of Rest Periods
There is no question that exercise is vital for developing fitness. Exercise is basically a form of stress which, by breaking your body down, triggers a rebuilding process called …
Advanced Techniques – Supersets, Trisets and Giant Sets + Examples
Advanced techniques are specially designed set, rep or exercise schemes, that are used to increase the intensity of your workouts. They can introduce a whole new meaning of the word …
Bench Press your way to Super-Hero Armor-Plate Pecs!
Think of any major super hero and you will notice that they are always pictured having a strong well defined chest. Even skinny Spider Man has nice pecs. I …
Is Bulking Really Necessary?
Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season …
High Protein Banana Smoothie Breakfast That Keeps You Full And Stops Cravings
There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the …
High Volume Arm Workout
If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and …
Nitric Oxide Supplements – Health Benefits, Uses, Risks
Scientists have performed several clinical trials concerning the effectiveness of nitric oxide supplements, most of which gave mixed results. In this article, we will examine nitric oxide’s working mechanism …
