Testosterone Supporting Diet
How to increase your testosterone levels, specifically through dieting? First of all, you should follow a diet hat provides not only the right exact amount of calories, but also …
Will 100 sit ups a day give you abs or burn fat ?
Will 100 sit ups a day build visible abs or burn fat ? This question has been asked thousands, if not millions of times before. Anyone that is a …
How long does it take to build muscle?
How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …
Mark Wahlberg discusses the challenges he faced while having to gain a lot of weight
Hollywood actor Mark Wahlberg pitches into the discussion of the hardships and challenges he faced while having to gain a lot of weight for his latest role in the …
Steve Cook’s Workout and Diet Plan
So many trainees are constantly searching for that perfect one workout to get them jacked. In this article we have bodybuilder Steve Cook’s diet plan and workout routine down …
Does whey protein make you gain weight ?
By now it’s probably common to associate whey protein, in both name and reputation, with fitness, overall health, even with the development of muscles and their recovery, but there’s …
The 100 Reps Workout Method
If you’ve just hit a training plateau and instead of getting discouraged and giving up on regular training, you’d like to know how to bust through it as if …
The Fat Burning Mechanism – Glycogen Depletion
A large number of people go to the gym, hoping they will burn fat and lose excess weight, without even knowing how the “fat-burning” mechanism actually works. If you …
Lee Haney’s Back Workout – Principles for Building an Incredible Back
You all probably know Lee Haney. An eight time Mr. Olympia title holder and one of the most famous backs in the world of bodybuilding. In this article we’ll …
5×3 bench press program: Increase your strength with this workout
If the popular question “how much do you bench?” makes you want to run and hide in a hole because you’ve been desperately trying to add some impressive weight …
