The 15 Main Benefits of Doing Burpees
In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, …
Jay Cutler Will Join International Sports Hall of Fame Class 2021
The four time winner of Mr. Olympia Jay Cutler to be one of the several people inducted into the International Sports Hall of Fame’s (ISHOF) class of 2021. The …
5 Great At Home HIIT Workouts
You may have noticed that in recent years, high intensity interval (HIIT) workouts have garnered quite the popularity. Their amassing popularity is largely due to the fact that you …
How much sugar a day should you consume ?
Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …
How To Increase Insulin Sensitivity – Turn Food Into Muscle Instead of Fat
In this article we’ll share 5 important tips on how to increase insulin sensitivity and turn food into muscle instead of new slabs of fat. Every part of your …
How to Build Bigger Arms With Hammer Curls
Almost every bodybuilder concentrates on building bigger arms at some point of time. The usual exercises for biceps consist of a few movements such as the barbell biceps curl, …
Walking VS Running – Which One is Better For Health and Fat Loss
There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in …
Don’t Look Up When You Squat – Head Position While Squatting
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right …
Front Barbell Shrugs vs. Behind-the-Back Shrugs
Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should …
5 Main Reasons Why You Still Have Skinny Legs
Did you spend weeks or months hitting your legs with heavy weights, from every angle and yet you still can’t see any gains in size? Well, don’t worry, it …
