The Benefits of Doing Bulgarian Split Squats
The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is …
Muscle Building With Sandbag Training ?
When it comes to general conditioning and functional strength development – sandbag training for muscle building has become really popular over the last few years. And for a good …
Can Cycling Replace a Leg Workout ?
One particular workout that has garnered rather split opinions is, of course, the leg workout. There are some people that absolutely love the challenge it poses, while others simply …
Chris Hemsworth Boxing and Cardio Workout
Chris Hemsworth recently posted the boxing and cardio workout that he’s been using! Unless you have been living under a rock, you know that Chris Hemsworth is an avid …
Working out twice a day for bigger gains
Do you want to pack on serious mass and strength in the quickest time possible? If so, we’ve got you covered. Working out twice a day can be extremely …
Does eating more protein preserve muscle mass ?
Everyone who’s tried or is currently trying to lose weight knows it’s no walk in a park, for many reasons. Let’s be honest, it’s a hard process, but the …
The 15 Main Benefits of Doing Burpees
In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, …
Jay Cutler Will Join International Sports Hall of Fame Class 2021
The four time winner of Mr. Olympia Jay Cutler to be one of the several people inducted into the International Sports Hall of Fame’s (ISHOF) class of 2021. The …
5 Great At Home HIIT Workouts
You may have noticed that in recent years, high intensity interval (HIIT) workouts have garnered quite the popularity. Their amassing popularity is largely due to the fact that you …
How much sugar a day should you consume ?
Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …
