Category: Cardiovascular Fitness
In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can …
The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic …
The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame …
What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing …
Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …
For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t …
Why is cardio exercise important ? Should you do cardio alongside resistance training ? Many trainees feel confused about including cardio exercise into their routines. The reason for this …
Although many consider it as the mother of all cardio exercises, some people find jogging tiresome. Luckily, there are other exercises that have the same, if not better, effect …
Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy …
These are general misconceptions that are destroying your weight loss efforts, but there are easy ways to change that and get back on track. We aim to bust those …
