Cardiovascular Fitness Archive

A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball with a sturdy handle loop, kettlebells have been around for centuries, but only recently has ...Read More

Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going into your gym and slaving away on the treadmill for an hour a day? Maybe ...Read More

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders that actually include sprinting in their training programs. ...Read More

The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic activity should or should not be performed when the ultimate goal is maximum muscle mass ...Read More

In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little less than 10 minutes. ...Read More

Walking is probably the easiest and most natural form of fitness and cardio training, as well as a marvelous way to maintain good general health. Almost everyone can find the time and willpower to walk at least 30 minutes a day, especially when knowing ...Read More

Numerous studies have shown that training cardio regularly can improve digestion, sleep, strengthen the bones, heart, and lungs, make you more energized and improve your circulation. Cardio can also help you eliminate the buildup of lactic acid in the muscles. ...Read More