Category: Cardiovascular Fitness

A large number of people go to the gym, hoping they will burn fat and lose excess weight,  without even knowing how the “fat-burning” mechanism actually works. If you …

It is a common question among bodybuilders and weightlifters: “Does cardio make you lose muscle ?”. And the answer is – Yes, cardio will make you lose muscle. But …

If you like to try something more challenging than steady state cardio, you should absolutely try fartlek. Fartlek training is a training method that will definitely get you out …

The Internet is filled with excellent ab workouts and the basis for most of them is resistance training, however not many of them will provide you with the same …

There’s an old saying about bodybuilding, which says that whatever you did to build muscle, also preserves muscle. The best tactic to build muscle, as we already know, is …

The world was changed when HIIT entered the stage, and many pounds were lost due to its structured workout regime. The whole concept of HIIT follows the guidelines of …

With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has slowly become somewhat of an underdog in the fitness world. These days, most people …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing …

A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball …