Category: Cardiovascular Fitness
On the days I’m not training with weights I usually do cardio sessions early in the morning on an empty stomach. Because I’m not a big fan of coffee, …
The treadmill, elliptical machine or the static bike are all good for cardio, but if you want to break the monotony and change things up, you should try swimming …
The web is crowded with fitness articles that offer great fat loss workout techniques and development of your leg muscles. However, these workouts are a bit unrealistic for people …
Jumping rope to lose weight is one of the best aerobic exercises. It burns a lot of calories, it doesn’t require expensive equipment and can be done at home. …
There are numerous articles on the subject of HIIT training, and we can freely say that the concept of HIIT has been widely accepted as one of the best …
You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 unusual cardio workouts will not only burn the fat, they’ll also build new muscle, …
When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 …
Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise …
In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can …
The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic …