Category: Cardiovascular Fitness

With the rise of resistance training and the growth of scientific evidence, low-intensity cardio has slowly become somewhat of an underdog in the fitness world. These days, most people …

Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very …

A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball …

Let’s face it. Whether you love it or you hate it, working out should be a part of your life. Are you one of those people who dreads going …

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the perfect answer to your troubles. …

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame …

The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic …

Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them …

In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can …

Walking is probably the easiest and most natural form of fitness and cardio training, as well as a marvelous way to maintain good general health. Almost everyone can find …