Fitness Recipes Archive

We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” and  “The Terminator”. Schwarzenegger has become synonymous with an action hero who always wins and ...Read More

These protein bars you can prepare at home taste fantastic; it’s just like eating your favorite dessert – without the guilt you feel when you eat it!  The two main ingredients in the recipe for these protein bars are peanut butter and chocolate flavor ...Read More

The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and will “soak up” any nutrients you consume. Getting quality nutrients after training as soon as ...Read More

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the morning can help in curbing hunger later during the day which can aid the fat ...Read More

Ice cream is everyone’s favorite dessert. But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those taking care of their diet and leading a fit lifestyle. But is there a way ...Read More

Depending on the type of training and your body weight, your post-workout meal should contain about 15-25 grams of protein for accelerated muscle recovery and new muscle growth. Also, you should mix in a generous dose of carbs in order to replenish your muscles’ ...Read More

Protein bars can be really convenient because they can replace a meal when you are on the go. However, many people stay away from commercial protein bars because they are not healthy as whole food and many of the brands are loaded with sugar, ...Read More