Category: Fitness Recipes

If you like something to satisfy your sweet tooth, but at the same time you like that something to be healthy, nutritious and not to raise your insulin levels …

If you tried cutting back on sugar and sweets you probably know how hard it can be. Those cravings that you get after your lunch or dinner can be …

Tuna salad stuffed avocado is a delicious, keto and paleo-friendly snack/meal recipe. This simple combination of tuna salad and avocado is very easy to prepare, it’s packed with healthy …

We all get our sweet tooth at least once a day, but in our strive for a fit physique, we reject whatever gets in our way. With this protein …

Building muscle can be a tricky process. It is not just what you do in the gym that is important, but also what you eat. Whether you want a …

We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” …

These protein bars you can prepare at home taste fantastic; it’s just like eating your favorite dessert – without the guilt you feel when you eat it!  The two …

Eating a hearty and healthy breakfast is important for everyone, but even more so for athletes who need to kick-start their metabolism first thing in the morning and keep …

The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and …

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the …