Category: Fitness Recipes

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the …

If you are like most of us, you probably eat the same breakfast over and over again and this practice has probably become so boring by now. If this …

Looking for a way to add some fun to snack time or perhaps a health-related excuse to have dessert for breakfast? Then check out this ingenious coconut cookies recipe! …

Ice cream is everyone’s favorite dessert. But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those …

If you’re like me, you probably love french toast. But a typical french toast is not really a fitness food. It’s high in carbs and low in protein. Well, …

The high protein chicken salad can be done in plenty of different ways according to your personal taste – you can combine chicken with onions, nuts or even sweet …

Millions of people eat an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don’t have enough time …

Eating a hearty and healthy breakfast is important for everyone, but a healthy breakfast for athletes who need to keep energy levels high all throughout their busy days is …

If you like something to satisfy your sweet tooth, but at the same time you like that something to be healthy, nutritious and not to raise your insulin levels …

If you tried cutting back on sugar and sweets you probably know how hard it can be. Those cravings that you get after your lunch or dinner can be …