Category: Fitness Recipes

If you’re like me, you probably love french toast. But a typical french toast is not really a fitness food. It’s high in carbs and low in protein. Well, …

The high protein chicken salad can be done in plenty of different ways according to your personal taste – you can combine chicken with onions, nuts or even sweet …

Millions of people eat an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don’t have enough time …

Eating a hearty and healthy breakfast is important for everyone, but a healthy breakfast for athletes who need to keep energy levels high all throughout their busy days is …

If you like something to satisfy your sweet tooth, but at the same time you like that something to be healthy, nutritious and not to raise your insulin levels …

If you tried cutting back on sugar and sweets you probably know how hard it can be. Those cravings that you get after your lunch or dinner can be …

Tuna salad stuffed avocado is a delicious, keto and paleo-friendly snack/meal recipe. This simple combination of tuna salad and avocado is very easy to prepare, it’s packed with healthy …

We all get our sweet tooth at least once a day, but in our strive for a fit physique, we reject whatever gets in our way. With this protein …

Building muscle can be a tricky process. It is not just what you do in the gym that is important, but also what you eat. Whether you want a …

We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” …