Category: Fitness Recipes

Eating a hearty and healthy breakfast is important for everyone, but a healthy breakfast for athletes who need to keep energy levels high all throughout their busy days is …

If you like something to satisfy your sweet tooth, but at the same time you like that something to be healthy, nutritious and not to raise your insulin levels …

If you tried cutting back on sugar and sweets you probably know how hard it can be. Those cravings that you get after your lunch or dinner can be …

Tuna salad stuffed avocado is a delicious, keto and paleo-friendly snack/meal recipe. This simple combination of tuna salad and avocado is very easy to prepare, it’s packed with healthy …

We all get our sweet tooth at least once a day, but in our strive for a fit physique, we reject whatever gets in our way. With this protein …

Building muscle can be a tricky process. It is not just what you do in the gym that is important, but also what you eat. Whether you want a …

We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” …

These protein bars you can prepare at home taste fantastic; it’s just like eating your favorite dessert – without the guilt you feel when you eat it!  The two …

The period after your workout is the best time to consume healthy and nutritious meals since this is the time when your muscles are most deprived of nutrients and …

We already mentioned that a high protein breakfast is a way better and healthier alternative to eating just carbs in the morning. Higher amounts of protein consumed in the …