Category: Fitness and Health

High blood pressure is one of the most common health conditions, affecting millions of people worldwide. Also known as hypertension, it may cause coronary heart disease, stroke, heart and …

High blood pressure is common condition that affects 1 of every 4 American adults. It is a condition in which blood flows through the arteries at higher than normal …

Can you really lose weight but not follow a regular type of diet? The truth is you can and we can help you with that. Here are 10 guidelines …

Millions of people are working out in the gym every day in the hopes of losing fat, but with less than stellar results. If you are one of these …

Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, …

If your usual breakfast consists of a bowl of cereals and milk or yogurt, you might want to take a look at the research done at the University of …

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your …

If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, …

We’re going to be honest here: not everyone is going to be able to get a six pack in a month, as the title says. The majority of people …

Water is an essential element which makes the human body function optimally and efficiently. Considering that an average adult’s body is made up of around 70% water, it should …