Category: Fitness and Health

If you spend your time being inactive and sitting too much during the day, but you exercise two to three times a week, then working out will not help …

Physical fitness is one of the most important things in the world. It doesn’t matter if you’re young, old or anywhere in the middle. It doesn’t matter what you …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

If you haven’t heard about it already, in this article we will explain the concept of intermittent fasting. It consists of specifying a so-called “feeding” time of the day …

Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were …

Human growth hormone is a naturally occurring hormone inside our bodies, and as the name itself says, its function is pretty straightforward and easy to grasp, i.e. it is …

Disclaimer: Running can’t make you immortal, but it may reduce the danger of early death and improve your health A study done at Iowa State University claims that every …

With the world population getting more conscious about health, people are looking to adopt healthier lifestyles and food habits. Pain and inflammation is common in adults and elderly today. …

Back pain can be incredibly debilitating. When you’re experiencing severe back pain, even getting out of bed might feel like an impossible task. While exercise can help to prevent …

Acupuncture is a holistic approach to overall health which has been practiced as part of the traditional Chinese Medicine. It involves the insertion of sterile and very fine needles …