Category: Fitness and Health

A man’s 30s could be his most critical life period in regards to his health. Within this decade, you will experience tectonic lifestyle shifts, the most important of which …

Your diet affects your brain health and cognitive abilities greatly (Nature Reviews Neuroscience). This means two very important things. One is that eating ‘bad’ foods for the brain can …

Hormones are the chemical messengers in our bodies that trigger, regulate and control the activity of organs and cells. They can coordinate a lot of metabolic activities simultaneously. That …

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap …

Chris Hemsworth recently posted the boxing and cardio workout that he’s been using! Unless you have been living under a rock, you know that Chris Hemsworth is an avid …

In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, …

You may have noticed that in recent years, high intensity interval (HIIT) workouts have garnered quite the popularity. Their amassing popularity is largely due to the fact that you …

Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in …

The human gut has, as of late, been quite the topic of discussion of both researchers and the public quite unlike any other topic. Not only being the topic …