Just a Week of Poor Sleep Lowers Your Testosterone Levels by 10-15%
If you are a fan of those late night parties and get-togheters this may sound bad to you, but you may have to say goodbye to your strength and well developed muscles if you don’t…
Category Fitness and Health
A Teaspoon of Cumin a Day Can Boost Weight Loss, Study Says
Cumin may be one of the modest looking spices in the world, but the health benefits it promotes can be truly amazing. In a study done at the Medical University in Iran, it was shown…
Transform Your Health: 3 Gut Tips That Build Immune Defense FAST
Research over the past decade has shown us that gut health is crucial for overall health in many ways. Science is loud and clear on this one: an unhealthy gut leads to a wide range…
Losing 1 Gram of Fat From your Pancreas Can Possibly Aid You in Your Battle With Type 2 Diabetes
A recent study, published in the Diabetes Care journal, found out that the loss of some of the fat stored in your pancreas can help restore the normal function of the pancreas, thus virtually reversing…
How to Use Coffee to Crush Your Workouts
Contrary to much of the mainstream advice which tends to focus on caffeine’s ability to raise blood pressure and increase the risk of heart attack, coffee has plenty of functional, scientifically proven benefits, and some…
The Top 10 Reasons To Start Lifting Weights
If, like us, you spend a lot of time at your local gym, you may have noticed how there often appears to be an invisible barrier that separates the cardio section from the weights. Often,…
How to Actually Lose Inner Thigh Fat ? What Works and What Doesn’t
The inner thigh region can be a major source of insecurity for many people. It’s an area, just as lower belly and upper arms, where fat tends to accumulate, especially in women. Even though you…
This is The Point When Fitness Levels Start Declining, Long Term Study Finds
This is the point where our muscle mass and strength starts to go down, according to a recent study on how our muscles, strength, and fitness vary as we age.
Winter & Your Metabolism: Slows Down or Speeds Up?
While the body does indeed respond to cold, it doesn’t always do so in the way we imagine. And the biggest influence on body weight is still how much we eat and how much we…
Vitamin D Supplementation May Slow Biological Aging, Study Finds
One of the most effective anti-aging tools in your armory can be a straightforward, reasonably priced supplement that isn’t the newest high-tech device, opulent serum, or invasive surgery. A Harvard-backed study demonstrates how taking a…
