Category: Fitness and Health

You already know how important testosterone is to your physique, how you feel and your libido. Just to remind you, if you want to be a lean, mean, alpha, …

One cannot stress enough how essential a good night sleep is to your health. Lack of good rest at night exposes your body to high risk of fatigue, diseases, …

If you’ve ever tried high-intensity resistance training you probably know how painful it is. The following morning feels like you woke up in hell instead of in your own …

The journey of losing weight can be frustrating, especially because it can often take a long time before you see the results. In fact, reaching your weight goal should …

If you spend your time being inactive and sitting too much during the day, but you exercise two to three times a week, then working out will not help …

Physical fitness is one of the most important things in the world. It doesn’t matter if you’re young, old or anywhere in the middle. It doesn’t matter what you …

Let’s be real. We’re eating way more sweets than we should. The CDC reports that the average American consumes between 14 and 20 teaspoons of added sugar a day …

If you haven’t heard about it already, in this article we will explain the concept of intermittent fasting. It consists of specifying a so-called “feeding” time of the day …

Back in the 80s and 90s buying any food that didn’t have the “low-fat” label on it verged on taboo. Back in those days, egg yolks and butter were …

Human growth hormone is a naturally occurring hormone inside our bodies, and as the name itself says, its function is pretty straightforward and easy to grasp, i.e. it is …