Category: Fitness and Health

Scientists believe that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you are constantly hungry and you …

If you’re not on the right diet, your workout will only have a limited effect. Amazingly, many people don’t realzse that what they put in their bodies directly relates …

A study suggests that performing bursts of HIIT (High-Intensity Interval Training) may be more effective when it comes to losing weight compared to longer low-intensity training.

You only need 20 minutes a day to reduce stress and cortisol – here’s what you need to do.

Adding several mobility and strength movements into your training routine can make a really big difference in how you feel and function in the long run. It’s been scientifically …

The number one excuse the majority of people give about missing a workout is how little time they have for training during the day. However, just because you haven’t …

Walking is the medicine that every doctor should recommend – it is free, but it works wonders for the health of the body and the brain. Walking burns fat …

Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned …

A hormone (thyroxine) produced by the gland located beneath the larynx (thyroid gland) serves as a regulator to ( among other things) body temperature, metabolism and heart rate. Things …

Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, …