Category: Fitness and Health

Experiencing chronic inflammation is akin to a fire that rages inside your body and can eventually lead to developing numerous diseases and various health issues. In this article, we …

Muscle strain is a pretty common injury that happens to a variety of athletes, from high school football and basketball players to recreational runners. Everyone can pull a muscle …

LeAnne Ward, a nutrition expert from Brisbane, says that the most important thing when losing weight is consistency, but too many of us are not honest with how much …

One of the key moments in fitness is proper nutrition. In order to achieve good results, it is necessary to consume a certain amount of protein on a daily …

With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start showing. For those who haven’t …

The arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal of many lifters. …

Metabolism has always been a subject that has fascinated nutrition scientists and made them speculate about it. After all, it’s the process that converts the food we eat into …

Sugary foods are incredibly delicious and those who deny it are flat-out liars. But as with anything that is good, it comes at a price. The thing is sugar …

Ginger is one of the most potent superfoods on the market, and can provide your body with numerous health benefits. This spice has been used for centuries in treating …

When you start incorporating the most effective movements into your training routine you are not just starting to build muscle size and strength, you are also starting to improve …