7 Questions You Should Ask Yourself When Trying to Quit Junk Food
Have you ever wondered why it’s so hard to quit junk food? If you too have trouble quitting it don’t be too hard on yourself. Science explains to us why. ...Read More
Fitness and Health Archive
11 health and fat-burning benefits of consuming guarana
Guarana is a plant native to the Amazonian basin in Brazil. Its binomial name is Paullinia cupana and it’s a climbing plant highly valued for its fruit. When it fully matures the guarana fruit gets to the size of a coffee berry. It is ...Read More
The symptoms and causes of low testosterone
Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and can be mistakenly ascribed to being depressed, tired or getting older. Even though libido and ...Read More
Everything you need to know about lactose and lactose intolerance
Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common ingredients the body is most likely to have a reaction to is lactose with the ...Read More
7 worst foods you can eat for the thyroid
The thyroid gland is a butterfly-shaped organ located at the base of the neck which releases hormones that in are in charge of regulating your metabolism, growth, heartbeat, internal temperature and many other things. So, when the thyroid gland stops working as it’s supposed ...Read More
The older you are, the more protein you need to maintain and build muscle mass
It goes without saying that protein is the number one nutrient when it comes to building muscle. It is essential not only for the growth of new muscle tissue, but it is involved in many chemical processes inside the cells, provides coordination between various ...Read More
27 scientifically proven tips that will improve your health and looks
Considering the number of articles there are on the Internet on health and nutrition it’s no wonder that most people are left entirely confused regarding these two (closely related) topics. Even qualified professionals themselves often have entirely opposite opinions on many matters. However, despite ...Read More
How to Optimize Male Health : 5 Foods That Increase Testosterone Production and Fertility in Men
Today in the world, one in six couples has a problem with achieving pregnancy. The problem in 20 percent of cases is the poor quality of the male semen, and this is often associated with a lack of zinc and vitamins. Very often, these ...Read More
Weightlifting VS Cardio : Which one is more effective and how they impact your health and body composition?
The bodybuilding and fitness community loves this debate. Both sides are arguing on which workout type is best, and which type you can eliminate from your training regimen. However, the debate is frankly pointless. Cardio and strength training don’t have to be mutually exclusive, ...Read More
5 Dieting Mistakes You Must Avoid
When it comes to losing weight, a lot of people are unknowingly sabotaging their efforts. Don’t be one of them. In today’s ocean of diet-related data, it’s not that hard to get lost and fall into unhealthy eating habits without even realizing it. When ...Read More