Category: Fitness and Health

In this article we are going to talk about perhaps one of the most beneficial, but also grueling and physically demanding exercises in the world – burpees. More specifically, …

You may have noticed that in recent years, high intensity interval (HIIT) workouts have garnered quite the popularity. Their amassing popularity is largely due to the fact that you …

Everyone’s dream is to maintain a healthy weight and good health, and if that’s your goal as well, then it’s a good idea to know how much sugar you …

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in …

The human gut has, as of late, been quite the topic of discussion of both researchers and the public quite unlike any other topic. Not only being the topic …

According to studies, about 20% of adult population suffers from some kind of a problem with the knees. And those with knee injuries or weak knees know all too …

Maintaining proper hydration throughout a workout is essential for overall performance and well-being. Allowing your hydration levels to dip below optimal balance increases your risk of overexertion and dehydration …

How long does it take to build muscle efficiently and see the results from the effort? Unfortunately, gaining muscle mass is a slow process. The time it could take …

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a very short amount of time. Does it actually work ? …

If you’ve just hit a training plateau and instead of getting discouraged and giving up on regular training, you’d like to know how to bust through it as if …