Category: Fitness and Health

Overlanding is a very refreshing and beautiful experience. You get to camp, see the world, and overall get away from those four walls at home that never seem to …

Do you need to give up dairy ? Everyone’s body processes dairy differently. Some bodies can’t process it at all, thus resulting in several issues such as digestion problems, …

Do you often have to remind yourself to straighten up? Driving long distances, sitting behind an office desk all day long, sleeping in awkward positions and frequent use of …

Just because regular push-ups became too easy for you doesn’t mean you should throw away one of the most simple yet effective upper-body exercises. Here’s how to make push …

Learn about the only theoretical and clinically proven way to increase cellular glutathione levels.

Testosterone is the main hormone which gives a man his male characteristics. When a boy reaches the age of puberty high amounts of testosterone start flooding his body, making …

Do you like spicy and hot foods? Did you know that these foods can actually be beneficial to your health? A phytochemical that can be found in hot peppers …

Scientists believe that periodic fasting or starvation is what regenerates the cells in the body and contributes to weight loss. But what if you are constantly hungry and you …

If you’re not on the right diet, your workout will only have a limited effect. Amazingly, many people don’t realzse that what they put in their bodies directly relates …

A study suggests that performing bursts of HIIT (High-Intensity Interval Training) may be more effective when it comes to losing weight compared to longer low-intensity training.