Category: Fitness and Health

Stretching after a workout increases your blood flow and circulation, sending more oxygen to your brain and muscles and helping reduce muscle soreness and pain, which is why this …

We can all agree that if we follow an unhealthy diet consisting of huge portions of fried foods, high calorie sugary desserts, with soft drinks and alcoholic beverages we’re …

In the quest for a balanced and nourishing diet, it becomes imperative to incorporate a diverse array of fruits and vegetables to ensure the intake of essential vitamins and …

Healthy knees are a crucial part of a successful workout for an endless list of reasons, but first of all, a serious knee injury can turn your whole life …

If your big backside keeps meddling with your level of self-confidence, we might have some mind-blowing good news for you. A new study coming from a group of scientists …

If you already are knowledgeable about fitness or conscious of what it takes to be healthy, chances are you also understand enough about basic physiology to know that consuming …

Even though there is no hard proof of this claim yet, there could be in near future. Some studies suggest that taking a few drops of apple vinegar before …

Do you love chocolate desserts, pizza and other goodies, but you’re on a diet? No problem! Who says that you can’t enjoy your favorite foods and lose weight at …

Lower back pain is a very common problem in people engaged in fitness, bodybuilding and weightlifting. Back pain bothers trainees not only in the gym, but in everyday life …

We are all creatures of habits, so it comes as no surprise that we need to figure out how to stop overeating (except on cheat days, of course) and …