Category: Fitness and Health

Adding several mobility and strength movements into your training routine can make a really big difference in how you feel and function in the long run. It’s been scientifically …

The number one excuse the majority of people give about missing a workout is how little time they have for training during the day. However, just because you haven’t …

Walking is the medicine that every doctor should recommend – it is free, but it works wonders for the health of the body and the brain. Walking burns fat …

Not everybody likes to work out regularly – there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard-earned …

A hormone (thyroxine) produced by the gland located beneath the larynx (thyroid gland) serves as a regulator to ( among other things) body temperature, metabolism and heart rate. Things …

Vitamin D is one of the most essential vitamins, we as humans, need to survive. Vitamin D helps the bones stay healthy, it boosts your immune system, improves fertility, …

We all know how important sleep is for proper functioning, muscle growth and recovery. The solution to all those sleepless nights you spent tossing and turning is in your …

There is nothing less caloric and safer to drink than water. This includes all kinds of water, including plain clean tap water, bottled water, mineral, seltzer or sparkling water. …

In terms of hormone regulation the thyroid is probably one of the most important glands in our body. It plays a key role in hormone distribution and regulation of …

High blood pressure is common condition that affects 1 of every 4 American adults. It is a condition in which blood flows through the arteries at higher than normal …