Category: Fitness and Health
The function of testosterone in the human body includes more than promoting muscle growth. This valuable hormone is responsible for stimulating drive, semen production as well as building bone …
There’s no doubt about it. Given that your technique is decent enough, squats and leg presses are the ultimate moves for building majestic glutes and strengthening the whole lower …
Tendonitis, or an inflammation and degradation of the tendon, happens to every third athlete (dedicated lifters included) due to overuse of the tendons during repetitive physical activity. In other …
Many men who seek advice on how to boost testosterone strictly limit their research to things that they should be doing while in the gym. However, if you want …
So you’ve been following a healthy diet and exercising regularly for a while now, but you still feel like you’re million miles away from your ideal body – you …
Have you heard that the food you eat can either kill you or heal you? Well, that’s kind of true. You can use food to sort out imbalances in …
Although the squat comes with some basic form rules, there is no one size fits all squat position because hip anatomy can easily differ between people. Therefore, no two …
Are you too busy to go to the gym? Do you want to get ripped and lose those extra pounds? Being physically active is easier than you think. You …
In a world obsessed with carbs, protein deficiency is unsurprisingly common. But if you don’t eat enough protein to fuel your body with the necessary amount of amino acids, …
Lifting weights is something that has unjustifiably gotten a lot of bad rap over the years, especially among women, in that it will make them look bulky and too …
