Category: Fitness and Health
Steaming is one of the healthiest ways to cook your food. The Chinese have been using steamers since ancient times. This cooking method preserves the vitamins and minerals in …
For years, nutritionists have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, …
Among the multitude of benefits, whey protein is famous for increasing muscle gain and strength, as well as fighting off various illnesses. Whey protein is not only the best …
Food producing corporations will say anything just to sell their products. Why do we believe them? Because misinformation and myths are much more seductive than the truth.
Often, when we decide to follow a specific diet, we do not think about how it will affect our hormones. Many people choose fast weight loss, but this can …
For healthy living and an active daily routine, it’s important to have healthy and complete sleep cycles. During sleep, our body produces a hormone called melatonin which assists in …
Going to the gym and working out means that you are also going to hear different opinions about exercise, diet, what works and what doesn’t. However, not everything you …
Engaging in physical activity can help you shed pounds by burning extra calories. However, the weight you lose can depend on various factors such as your age, dietary habits, …
Dopamine is a simple chemical that plays a big role in our mental health and fitness. It’s naturally produced in the brain and it’s responsible for regulation of our …
Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate indicator of how healthy he or she is. It’s not unusual for a slim …