Category: Fitness and Health

If you’re looking to shed some pounds, cardio is a great way to get started. However, not all forms of cardio are created equal. According to a recent study, …

Weight loss can be a tiresome process, but current research has shown that drinking warm water could help weight loss and speed up the process. It can help you …

Yes, we’re going to say it – excess consumption of sugar alone is responsible for at least half of the nation’s cases of obesity, while also increasing the risk …

There’s no telling how Tim McGraw manages to squeeze in a rigorous exercise and diet routine between his 1883 appearances, seemingly nonstop tours, and busy family life. Yet, if …

Usually, when one speaks of having the goal to burn the fat around their stomach, one basically refers to two separate kinds of fat deposits. The first one is …

It all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your …

The health properties of garlic and honey have been celebrated since ancient times. But if paired together and regularly consumed on an empty stomach, these two super foods can …

Ginger is one of the healthiest spices on the planet – it’s loaded with precious nutrients and bioactive compounds with the ability to improve your overall health and well-being. …

Bananas have always been lauded as an excellent source of potassium and rightly so because potassium is one of the most vital minerals in our body which plays very …

As bodybuilders, we’ll do almost anything to keep building muscle and come closer to our physique goals. And as long as we perform our routines with proper form and …