Category: Nutrition

Losing weight and getting leaner by eating six meals a day might soon become outdated, scientists say. Scientific research has piled up increasing amount of evidence showing how intermittent …

Protein is a vital, nay essential nutrient for bone and muscle growth, cellular repair and sometimes even energy. The word protein is derived from the Greek word proteus meaning …

If you are just starting out with bodybuilding and have already spent a couple of weeks in the gym, it’s very likely you’re training intensely maybe 4 or 5 …

Fat loss in itself is no easy feat! A lot of times I see people making simple mistakes while on their fat loss journey that end up negatively affecting …

When most people think of protein, their minds immediately go to savory cuts of meat like steak, chicken, and fish. But according to social media posts and some healthy …

The arrival of winter means different things to different people. For some, it’s all about spending quality time with their family, for others it’s an opportunity to sit back …

Blueberries are a type of berry that are both tasty and healthy, and they are well-known for the positive effects that they have on one’s health. Did you know …

We’re sure that you often stumble upon the personal bulking diets of popular bodybuilders and you’ve probably tried following some of those already. After all, if it helped some …

Most people struggle with excess weight and find the process of losing weight slow and difficult. But there are people that struggle with the complete opposite problem. They try …

To be able to serve it’s purpose, your breakfast needs to have all the essential ingredients. There are people stating that you can eat more liberal for breakfast as …