Category: Nutrition

Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward …

The majority of sedentary people don’t really need to consume copious amounts of protein, even the recommended daily intake averages out 46 grams of protein per day for adult …

Being in good physical shape is a game of numbers. In order to achieve the desired muscle gain, fat loss and improved strength, you have to count the calorie …

Every food has different calorie value and different effect on our body and feeling of hunger. Therefore there are certain foods that are quite beneficial for weight loss. Not …

In this article we’ll take a look at a few tips that can help you stay lean while bulking. Your body burns calories in accordance with your metabolic rate …

Having a certain body type can tell you a lot about whether you’ll excel at a certain sport, what will be the type of exercises that will benefit you …

Many refined carbohydrates such as white bread, cookies and pretzels taste really good, who can refuse a good cookie? Unfortunately, some carbs tend to make you feel hungrier and …

Whether you are a bodybuilder, a fitness athlete or an average Joe trying to lose weight, you probably already heard about the ketogenic diet plan. You may have heard …

Everyone who’s tried or is currently trying to lose weight knows it’s no walk in a park, for many reasons. Let’s be honest, it’s a hard process, but the …

In this article we’ll share 5 important tips on how to increase insulin sensitivity and turn food into muscle instead of new slabs of fat. Every part of your …