Category: Nutrition

If you’re looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are …

Building muscle requires lifting heavy weights and eating large. However, bulking up doesn’t mean that you need to start living off of junk food. Building lean muscle requires a …

Losing fat for the regular Joe/Jane doesn’t have to be that hard. A very easy way to lose fat is to start doing one simple thing that doesn’t really …

Maintaining your testosterone levels high is extremely important for maintaining a healthy body. People with high testosterone levels tend to have increased muscle mass, lower presence of body fat, …

Dieting is no one’s idea of a fun time and the leaner you want to get, the harder you have to diet. Bodybuilders and fitness athletes often go to …

Over the past few decades, yolk-free recipes have become increasingly popular and even synonymous with ‘healthy’ to many people who want to improve their way of eating. In fact, …

Muscle mass is created as a combination of brutal workouts, heavy weights, set after set of pounding in the gym and most important – enough food to supply energy …

Plagued by hunger when trying to lose weight? Hunger pangs and cravings can be your worst enemies. If you find yourself mindlessly snacking, it’s time to do something about …

Bodybuilders always seem to be too busy discussing about the ideal intake of proteins or how to manage the consumption of carbs, but you rarely hear them talk about …

Nuts and seeds are two great nutrition sources. Because they contain minerals, vitamins, amino acids, and healthy fats they can be used as an addition to a sports diet. …