Category: Nutrition

An increasing pool of studies show that the benefits of intermittent fasting, which is a popular eating style in the health community, actually extend well beyond weight loss (that …

Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and growth. Protein can …

When trying to lose weight, some of the best additions to our diet should be green vegetables. Why are they so important and helpful with weight loss? Here are …

Although for a long time they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only …

Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the amount of calories you digest, …

While it’s certainly possible to get all the protein you need through a normal diet consisting of whole foods, some people (most notably athletes) simply can’t keep up with …

If you are wondering if you should bulk, then you should definitely be bulking. A lot of people make fun of the perma-bulkers but if you put your body …

If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. …

Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …