Category: Nutrition

Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season …

There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the …

Carbohydrates get a lot of mixed press and depending on who you read; they are either the cause of the current obesity epidemic or are essential for fueling a …

We all know people with an elevated metabolism, in other words, a fast metabolism, rendering them resistant to weight gain.

Bodybuilders typically take an extremist approach to both gaining muscle and losing fat. While bulking, they eat a ridiculous amount of food to feed their growing muscles, but during …

If you are reading this article you probably have love handles. A lot of people do, but it’s really no big deal, because they are the first thing to …

We’ve all been there at some point. It’s getting late, it’s time for bed, but you start feeling hungry. You are not going to cook a healthy meal at …

Do you really need supplements to build muscle ? Ask any supplement company this question and you are likely to get an answer that overrates supplements -“Yes, you absolutely …

If you want to lose fat and get your body as lean as possible, the truth is that you need to put some work in. This won’t be easy, …

Once you reach the age of 40 and beyond, it becomes increasingly important to maintain a healthy body fat level and be as lean as possible. For some people …