Category: Nutrition

If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. …

Leptin was discovered more than twenty years ago (in 1994) and one of the main hormones responsible for appetite control and appetite suppresion. In a way, Leptin reports your …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

If you are a strength athlete and you are looking for ways to lose fat faster, look no further. We’ve compiled a list of 10 healthy foods you can …

A new fad diet is popping up every single diet, so before you even think of starting any one of them, it is crucial that you know whether something …

Many people have an aversion to taking fat burners since they don’t want to consume in their opinion any potentially dangerous ingredients. This isn’t necessarily true, however, if you …

There are a lot of misbeliefs related to the concept of losing weight and long-term weight maintenance. People are frequently advised by doctors, scientists, nutritionists, to do all kinds …

You just have to admit it. Junk food is so hard to resist, even if you have the strongest will in the world. Just imagine the feeling of satisfaction …

If you have any interest in weight loss diets and dietetics in general, you’ve probably heard of the current vogue in weight-loss techniques – the amazing keto diet! If …

The most difficult part about a workout is probably not the workout itself, but the food intake around it. Specifically, planning the quantity and types of food you need …