Category: Nutrition

There is a serious science behind building your body. Building up your body and specific muscle groups requires increased training volume and close monitoring of your calorie intake. If …

Do you remember what the 1990s did to bodybuilding? Every single aspiring bodybuilder wanted to get as much muscle mass on their body as humanly possible, often resulting with …

Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of …

Everyone who’s tried or is currently trying to lose weight knows it’s no walk in a park, for many reasons. Let’s be honest, it’s a hard process, but the …

To bulk or not to bulk ? That’s the question that many young trainees ask themselves and very often switch between extremely strict diets and extremely loose ones. For …

You can find millions of articles on the Internet on how to lose weight. Almost all of them guarantee fast results. However, the majority of them will leave you …

Proteins perform highly specialized functions in our body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues …

Hungry for more muscle-building protein? Of course you are. The attempts to consume more quality protein increase with the expansion of your bodybuilding goals. We can only imagine how …

In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger or steak. And …

Whether you are a bodybuilder or a fitness athlete you know how important protein is for building muscle and burning fat. And If you are like me, working long …