Category: Nutrition

Do you really need supplements to build muscle ? Ask any supplement company this question and you are likely to get an answer that overrates supplements -“Yes, you absolutely …

If you want to lose fat and get your body as lean as possible, the truth is that you need to put some work in. This won’t be easy, …

Once you reach the age of 40 and beyond, it becomes increasingly important to maintain a healthy body fat level and be as lean as possible. For some people …

Saying that there are foods that can actually help you burn fat might sound counterintuitive at first. It’s known that all foods contain calories, and consuming an excess of …

Nearly half of the adult Americans are making attempts to lose weight each year. In between all the weight loss diets, strategies and methods out there, intermittent fasting got …

Zinc is an essential mineral (trace element), naturally found in certain foods as well as added artificially to others. This mineral is involved in numerous aspects of cellular metabolism. …

It would seem that the ‘white rice vs brown rice’ debate has finally been put to an end. Brown rice won. Anyone who claims to know a thing or …

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie …

An increasing pool of studies show that the benefits of intermittent fasting, which is a popular eating style in the health community, actually extend well beyond weight loss (that …

Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and growth. Protein can …