Category: Nutrition

Foods themselves cannot burn fat. In order to lose fat we need to be in a caloric deficit, that is, we need to consume less energy (calories) than we …

Weight loss may seem complicated, but it actually comes down to one simple thing: calories in versus calories out. The only way to lower your body fat percentage is …

Let’s face it, when it comes to being healthy and fit, our diets play a huge role in determining just how healthy and fit we actually are. People say …

As bodybuilding and fitness athletes, we all make great efforts to get our body fat levels low. The lower body fat the better, if you want to show off …

If you are going to focus on performance and muscle gains, then your pre workout meal is just as important as your post workout meal. This is the meal …

Have you started lifting weights believing that you can get a shredded physique like fitness models in the magazines? However, after a few months of lifting you probably realized …

Curd is the product obtained by the coagulation of milk with an edible acid such as lemon juice or vinegar and then draining off the liquid portion (whey). It …

Consumption of protein is very important for providing proper and satiating nourishment for your body, building muscle and weight loss. However, just as it is important to eat protein, …

Ever heard of intermittent fasting? It has become a powerful nutrition strategy that can purify the organism from all the waste and toxins and encourage it to burn more …

The human body is an extraordinary masterpiece of biology, but it has its limitations. While it possesses incredible capabilities, it cannot manufacture essential nutrients on its own. That’s why …