Category: Nutrition

How to increase your testosterone levels, specifically through dieting? First of all, you should follow a diet hat provides not only the right exact amount of calories, but also …

What is protein? How much protein a day do you need to build muscle? Protein is one of the essential nutrients we take in through our diets. How much …

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie …

Eating a hearty and healthy breakfast is important for everyone, but a healthy breakfast for athletes who need to keep energy levels high all throughout their busy days is …

Researchers at the university of Erlangen-Nuremberg in Germany discovered that it’s better to to eat a pure protein meal first thing in the morning than a breakfast that contains …

Eating onions to increase testosterone levels may seem like a joke, but in a study that was conducted on rodents by Iranian scientists it was shown that onions can …

In recent years, as more and more people adopt this diet because of its health benefits when dealing with animals, vegetarian food has gradually become popular. It not only …

Can you build muscle without bulking? Is the bulking/cutting phase really necessary? Most bodybuilding diets have two phases: bulk and cut. The first phase takes place in the off-season …

There is nothing like a banana smoothie at breakfast to keep you full and healthy, and stop your cravings during the day. This yellow fruit is one of the …

Carbohydrates get a lot of mixed press and depending on who you read; they are either the cause of the current obesity epidemic or are essential for fueling a …