Bodybuilding Exercises Archive

Why You Should Do Split Squats

The main problem with both the squat and the deadlift is that, once you become technically proficient, they allow you to lift a lot of weight. While it is mainly the legs that do the work, the spine has to transmit the forces generated ...Read More

6 Best Ways to Row

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military press or the bench press, maybe you should try pulling instead of pushing every once ...Read More