Category: Bodybuilding Exercises

If you happen to be especially interested in bodybuilding and weight training, there’s a good chance that at some point in time, either in the past or in the …

Push-ups provide a great full body workout by targeting and strengthening a large number of major muscles in your body, especially in the chest, arms and core, while at …

The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three …

You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but …

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can …

When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building …

Forearm strength is often overlooked as most of us are busy attacking the largest muscles of the upper body with advanced lifting, pushing and pulling moves. But the truth …

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …

The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is that it can be done virtually everywhere where …

One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll …