Category: Bodybuilding Exercises

No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something …

Having strong shoulders is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional …

If you are looking for an exercise to improve your quadriceps, you might just be looking for a barbell hack squat.

Only a handful of gym-goers get excited about leg day. And then, on leg days, only a few of them will train their hamstrings. Admittedly, quads don’t get the …

Among other things, strong legs require healthy, flexible hamstrings. But let’s be real – the hams are kind of the ugly duckling of the lower body and most athletes …

Standing calf raises work to target the muscles of the calf, predominantly the outermost, larger muscles (ie: the muscles responsible for providing shape and definition of the calves.)

Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …

As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where you can find a free bench to train …

You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but …

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll …