On Trial: Incline Dumbbell Curl vs. Preacher Curls
The focus of this article is to determine which exercise builds a bigger biceps peak: the incline dumbbell curl or the preacher curl.
Category Bodybuilding Exercises
Parallel Bar Dips Guide – Proper Technique, Muscles Used and Common Mistakes
The parallel dips are a more complex variation of the triceps dips that also works your shoulders and chest. However, in order to be effective and prevent injury, any exercise that places weight on the…
Build a Rock-Hard Six-Pack with These 6 Exercises
If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some…
Everything You Need to Know About Front Squats
For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually prefer it as there is a…
Lying Dumbbell Rear Lateral Raise – For 3D Delts And Better Posture
Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those are great exercises for your shoulders. But what about your rear deltoids ? Leaving…
How To Master The Dragon Flag
The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing targets the entire midsection like the…
The Exercise That Helped Arnold Get His Legendary Chest
The very fact that Arnold himself suggests a specific exercise gives it all the credibility it needs for you to try it out. If there’s anyone you should take advice on how to build muscle,…
Attack Your Back With Machine Low Rows
Rowing machine exercises are one of the best tools for growing your back muscles. Although most of the trainees prefer barbell and dumbbell rows for building back thickness, some machines are also efficient in stimulating…
A Simple Workout to Build Big Calves
There are many bodybuilders out there who have that superhero, V-taper look when it comes to their upper body. However, when you take a closer look at their lower body, namely their legs and especially…
Butt-Kicks Exercise Guide
Butt kicks, sometimes referred to as bum kicks, are a simple of plyometric exercise that works your lower body. Despite its simplicity, this exercise has long been a staple of runner training regimens.
