Category: Bodybuilding Exercises

Have you experienced, that you are stronger on one leg than on two legs? ‘What?!?’ you might be asking, but let me explain.

The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …

All of the presses performed for your upper body (bench press, shoulder press etc.), use your triceps to a great extent, not just the chest and the shoulders. This …

One thing is certain : rear deltoids don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since …

There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor …

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …

When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. …

When it comes to exercising and working out, it’s probably safe to say that many people seem to constantly neglect their legs. The sight of big muscular people with …

The belief that doing decline bench presses will flatten your chest is nothing more than a myth. The truth is that the decline bench press will help you achieve …