Category: Bodybuilding Exercises

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training …

Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 …

It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the …

In this article we will go in depth about the well known move – lying triceps extensions. Lying triceps extensions, or commonly known as French presses or Skull crushers, …

If you are looking for  an exercise to sculpt your shoulders and add width to them, a properly executed dumbbell lateral raise can really be your ally. This is …

Are you ready to overcome stagnant back development and replace your weak, flat back with thick wings of muscle? Good, because we are here to talk about the best …

Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders. But …

It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. …