If a natural weightlifter wants to gain size, his goal should be to become stronger first and his weapons of choice are the big compound lifts and a powerbuilding routine. Combining both bodybuilding and strength…
Have you ever wondered about the exercises that the legends of the old school of body building used. We offer you a selection of old school exercises, classics that used to be a regular fixture…
Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness and agility, while the lean muscles fit here only as a…
It sure isn’t easy being new into the world of bodybuilding, specifically weight lifting. If you’re being honest, you’d admit that all those highly-specialized exercises, fancy equipment tools and costly supplements can be a highly…
Building bigger shoulders can seem incredibly hard to do when you’re not equipped with the right exercises. You might spend days reading confusing articles that discuss anatomy and biomechanics but real results are made by…
Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension means not being able to fully…
There are so many different methods of training and various training programs out there, that knowing which one to follow can be a bit of a challenge. One program that has gotten a huge amount…
The Upper/Lower split is by far one of the most effective splits for gaining strength and muscle mass. It was very popular in the old days, but today it’s losing its popularity thanks to the…
Hey there – are you looking to beef up your guns? If yes, then you can’t afford to overlook the importance of training your brachialis muscle, which sits right under your biceps, and your brachioradialis…
The majority of lifters are doing their training in the afternoon, after they’ve finished work for the day and this can be a big problem for some, especially when they have a leg training session…
