4 Cable Shoulder Exercises to Build Boulder Shoulders
You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a pair of king-sized boulder shoulders.…
Category Bodybuilding misc
3 Strongman Exercises For Building Strength and Size
Is training for strength or size mutually exclusive? The truth is you can do both. The Strongman competition has had some spectacular showdowns over these last few years. We all remember the amazing clash between…
5 Ways to Speed Up Muscle Recovery and Boost Gains Post-Workout
Your body deals with nutrients differently at different times, so by consuming particular nutrients right after your workouts, you can improve your performance, muscle growth and speed up overall recovery. Naturally, the point of post-workout…
7 Anatomy Facts Every Bodybuilder Should Know
Here’s a general rule of thumb we’re sure you’ve heard before: the smarter you train, the bigger you’ll get. But what does that exactly mean? Well, it basically means that if you understand the functional…
Targeting the Triceps Long Head For Maximal Growth!
If you want your triceps to grow to their full potential, you need to make sure you’re building up each of your triceps’ three heads individually, as well as together, because that’s the only route…
13 Muscle-Building Finisher Exercises for Every Body Part
Every once in a while, you need to really push your muscles to grow, and that’s where finisher exercises come in. Whether you’re a competitive athlete who can’t be satisfied until there’s no gas left…
Slow Reps Vs Fast Reps for Optimal Muscle Growth
Welcome to one of the oldest issues in the world of bodybuilding: slow reps vs fast reps for hypertrophy ? How fast should you lift for optimal muscle growth? There have been different answers to…
6 Strategies to Boost The Fat Burning Process
When it comes to losing weight, anything and everything has been posted on the internet, even information that is false or misleading. There aren’t any more dieting secrets and people are using different methods grouped…
How to Lose Fat Without Losing Muscle
One of the simplest truths behind losing fat is that the number of calories you’re burning should be higher than the calories you consume.
New Variations of Skull Crushers for Your Triceps
Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per week. This is a single-joint…
