When it comes to dieting, many bodybuilders are employing the typical approach of alternating between diets designed for gaining mass and diets designed for shedding the accumulated excess fat as quick as possible. Although this…
It’s a given fact that water is crucial for the survival of both our planet and our bodies. In fact more than two thirds of our bodies are made of water.
More often than not, lifters get a bit too confident and comfortable with their routine and eventually end up stuck in a rut, because the reality is that if you want to keep making gains,…
Calves play a great role in the visual appearance of your whole physique. They contribute to your aesthetics the same way a tiny waist, broad shoulders or wide back do. And yet, in probably 90…
1. Compound movements You may have heard it before, and it’s absolutely true – compound movements build strength and muscle. Exercises such as the squat, deadlift, bench press, barbell rows, standing shoulder presses, chin ups……
Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount of muscle along with a good…
Ever since we became a society of technology-addicted hunchbacks, the number of back problems among the population has been on a steady incline. Today, our rotator cuffs and upper back muscles are weaker than ever,…
Looking for a way to build superhero biceps? Then forget about the curls. If you really want your arm development to set you apart from the average curl-obsessed gym-goer, you need to think outside the…
Because of their status of essential mass builders, heavy compound exercises should be at the core of your chest routine, regardless of your other training preferences. Even though bodybuilders are notorious for their inability to…
When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the…
