6 Tips To Improve Your Bench Press Instantly
The bench press is often used to measure a guy’s power.How many times did you hear the question: “How much can you bench press?“. Anyone that is more experienced in weightlifting knows that the bench…
Category Bodybuilding misc
How to Design Your Bulk Up Routine
Bulking up and building muscle is not rocket science – it’s actually pretty easy. The hard part however, is to follow your bulk up routine precisely, stay on track and do whatever it takes not…
Four Strategies To Get A Six Pack
There are many articles on how to get six pack abs out there. The truth is there is no magic pill or a routine that will instantly give you six pack abs. Only hard work…
Upgrade Your Push Up Workout
The push up is a great body exercise that can get you in shape and improve your overall physical condition. It is an exercise that works and shapes the whole body. However, there are a…
Strength and Size
What does strength got to do with size? Bodybuilders train for size and therefore they should train differently than powerlifters,who train for strength. You don’t need to lift heavy weights to build muscle.Wrong! Strength and…
Training For Strength And Size : Slow Twitch Vs Fast Twitch Muscle Fibers
Determining the right number of sets and repetitions in a workout is an important job and a very difficult one at the same time. Yes, you can choose a number randomly, but that won’t guarantee…
The Hardgainer Guidelines For Building Muscle
It’s a fact that people don’t know where to begin when they start building muscle. Usually their first source are the bodybuilding magazines, which is far from a good approach. The ones that see improvements…
The Benefits of Stretching
Most bodybuilders neglect stretching in their training program, without knowing that a flexible body is an essential requirement for proper development of the muscles.
