15 Proven Strategies to Burn Fat Efficiently
Everybody is looking for a way to look good naked, but very few know that losing fat goes far beyond doing hours of running on the treadmill, doing thousands of crunches or spending hours in…
Category Bodybuilding misc
Lee Haney is 66 And Looks 39 – This is What He Eats And How He Trains
Lee Haney completely dominated the Olympia back in the 80s. He won his first Mr. Olympia title in 1984 and extended his winning run in bodybuilding’s most prestigious contest for the following seven years, until…
The 10 Commandments of Building Muscle Mass
Want to pack on pounds of muscle and lose fat? Struggling to get in a better shape? If you’ve been working out for a while, you already know that building muscle takes time and effort.…
Hardgainer Reality Check: 5 Things That Are Actually Holding You Back
By definition, a hardgainer is a person who has a difficult time putting on muscle mass or gaining strength no matter how hard they train in the gym or how hard they eat. How about…
The 9 Most Common Causes Of Injuries In the Gym!
A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries. If you work out really intense (the only workout which…
How to Develop the Adonis Belt
The “Adonis belt”, also known as “Apollo’s belt” is the area where 2 abdominal muscles form a V-shape alongside your hips and end at the crotch. This ab muscle feature takes its name from the…
8 Tips for Building a Big Upper Chest
The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and it’s…
Science Says: Curls Are the Ultimate Move for Bigger Biceps
If you are into weight training, You are probably familiar with the fact that multi-joint exercises are the best exercises for building muscle mass. Compound exercises work several muscle groups in less time, working smaller…
Top Tips to Build Bigger Traps
Are you interested in building a mighty wreath of muscle around your neck? If yes, then you must know that truly incredible traps, the ones that give an impression of pure power, are built with…
7 Fundamental Rules You Need To Follow If You Want To Build Muscle
Bodybuilding is an art where you and you alone are the sculptor of your body. In order to give it your best and create your own masterpiece you need to understand the most important principles…
