How to Get Proper Rest After a Training Phase
In this article, we explain to you how to optimally plan your rest days so that your muscles and your mind can properly recover and be fresh enough for you to absolutely smash your next…
Category Bodybuilding misc
The 9 Rules of Getting Super Lean
So your bulking phase is over and you’re ready to declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning fat can be a challenging endeavor,…
How to Optimize Your Sleep for Maximum Fitness Results
You probably know by now that muscle growth happens during rest and not while you actually train. Based on that, rest plays a major part in muscle building and therefore deserves the same amount of…
5 Reasons You Need to One-Arm Dumbbell Row
As great as traditional barbell rows are, if you want a wide, thick and powerful back, you need more of the one-arm version of this classic move!
7 main reasons you’re still not gaining muscle even though you’re lifting weights
So, you’ve spent the last few months in the gym lifting heavy weights and working your ass off (allegedly), but you’ve got nothing to show for it? Then, it’s very likely you’re making the mistakes…
10 Ways to Build Huge Quads That Are Shockingly Simple
In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least favorite to work, chances are that…
5 Advanced Tips to Build Bigger Biceps
Sometimes, doing hundreds of barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. Everyone wants to make their biceps…
6 Strategies to Get Shredded for Summer
The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately…
11 Tips on How to Build Muscle, Get Shredded and Get Results
Don’t do cardio for more than 30 minutes You don’t want to go overboard with the cardio. Put a 30-minute limit and do it twice per week. Each session should consist of lighter jogging, cycling…
8 Rules to Gain Weight the Healthy Way
Even though many people are concerned with fat loss, there are a number of people who are actually underweight and have trouble gaining weight. If you are a member of this smaller group of people,…
