A great set of shoulders can earn you some serious fitness points – with the exception of rock solid biceps, no other body part signifies ‘strength’ more than a massive shoulder area. Unfortunately, shoulder development…
Many beginners believe that high number of repetitions performed with light weights will tone the body and add definition to your muscles.
The people who believe that progressive overload can be only achieved by continuously increasing the weight they work with… are usually the same people who are surprisingly great at making their muscles bored or getting…
Reading about a guy who has changed his training from bodybuilding type of workouts to MMA/strength/conditioning workouts, made me think about myself and how my training evolved throughout the years. There was a time when…
It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain exercises, bodyparts and processes sound much more complicated than…
The question about which rep scheme will work best for your mass building or strength goals is perhaps as old as bodybuilding itself. While there have always are many different views about this, with the…
Human growth hormone (HGH or just GH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and development in children. The hormone’s secretion is at…
In a world where everyone seems to be doing yoga or running a marathon, fitness has become the center of many peoples’ lives, the majority of which happen to be women. Regardless of their age,…
The reasons behind your unsuccessful attempts at building a decent six-pack might be not what you expect them to be. Since the six pack seems to be quite elusive for many people, they tend to…
Developing huge and well rounded pair of biceps is probably the number one dream of many guys who ever took on bodybuilding. However, the task of growing fully developed biceps is not an easy one.…
