Training The Six-Pack – More Weight, Reps or Sets ?
The abs are able to withstand an incredible level of stress during the workout, and yet they can always be hit again just as hard after only a relatively small amount of rest time. Even…
Category Bodybuilding misc
copyright Wm. P. Hamilton
Dumbbell Pullover – The Most Controversial Exercise
The dumbbell pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of the most effective chest and back exercises. At the same time, slight adjustments in…
copyright Wm. P. Hamilton
6 Tips For A Bigger Overhead Press
Are you still stuck at the same number you have been at for the last year on the overhead press? If so, you’re not alone. Many lifters struggle with the overhead press, and it’s well…
Top 5 leg workout mistakes that prevent you from getting stronger
Thick, muscular legs are the hallmark of a great, well-developed physique. Unfortunately, many bodybuilders never maximize their leg muscles, simply because they are forever shortchanging their leg workouts. In this article we’ll discuss the most…
6 Calf Training Mistakes That Limit Your Growth
There’s no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn’t like training his legs anyway – how long can you keep…
Super Human Strength – 5 Grueling Bodyweight Exercises to Test Your Strength Against !!!
Bodyweight exercises are simple, don’t require special machinery or extra equipment and can be performed virtually everywhere. You can effectively target any body part you want with bodyweight exercises and there are no limits to…
Power Cleans – The Exercise That Builds Explosiveness And Strength
As the name of this exercise implies, the power clean develops whole body power; power being your ability to produce large amounts of force very quickly. In essence, the power clean is actually a weighted…
8 Ways To Burn Calories And Lose Weight
Excess weight gain and obesity are global problems of the modern people today. Not only fat burning is a though task by itself, but metabolism decrease and growing older make the fat burning process even…
5 Ways to Increase HGH Naturally
HGH or Human Growth Hormone is secreted by the anterior pituitary gland in the brain and it plays a vital role in the proper functioning of your body. Acting as your body’s foreman, HGH instructs…
6 Simple Exercises to Build a Bigger Chest
In their struggle to develop huge, full and maximally striated chests, many bodybuilders are willing to try anything and soon end up lost and confused in the wonderland of fancy, over-the-top complex chest movements that…
