3 HIIT Workouts You Can Do At The Gym
There are numerous articles on the subject of HIIT training, and we can freely say that the concept of HIIT has been widely accepted as one of the best training methods for those who want…
Category Cardiovascular Fitness
8 New Cardio Workouts for Those Who Absolutely Hate Cardio
You want to shed the excess fat, but you hate cardio? Don’t worry. These 8 unusual cardio workouts will not only burn the fat, they’ll also build new muscle, boost your endurance and they’re fun!
Burn 300 Calories With This 30 Minute High Intensity Bodyweight Workout
When it comes to burning excess fat, you can do traditional cardio or you can do something more intense and rewarding. The workout below can burn up to 300 calories in 30 minutes or less…
What Is The Best Cardio Workout to Burn Fat?
Over the years, cardio has become a rather controversial topic within the bodybuilding community. On one hand, since bodybuilders want to achieve extreme muscularity, they are ready to chastise anything that could harm their precious…
10 Minute High Intensity Fat-Burning Circuit Workout
In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little…
How Cardio Helps You Build More Muscle
The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic activity should or should not be…
Sprint Your Way Towards Single-Digit Body Fat Percentage [Sprinting + Resistance Workout]
The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders…
Smart Cardio Approach for Fat Loss
What do you think of when you hear about cardio? An hour-long jog? A long, steady session on the exercise bike? If it’s any of those things, you’re doing cardio, but you’re not doing smart…
Dorian Yates on Cardio – 4 Reasons Why Bodybuilders Need Cardio Year Round
Many bodybuilders (with a few exceptions) push heavy weights in the gym in order to build muscle, but at the same time ignore cardio completely or do it very rarely. We already mentioned that cardio…
The Minimalist Body Workout – Burpee Workout
For everyone out there that can’t or don’t want to go to a gym, for those that don’t want to use any equipment and for the minimalists that don’t want a complicated workout there is…
