It’s not that being fit is not awesome, honestly, it’s freaking amazing, but there are rare occasions when it can cause a slight degree of frustration. In this article, we present to you the sweet…
We’re not really saying anything new when we say that there’s a ton of misinformation circulating in the fitness industry. This time we’ll be talking about building big arms and we’re going to debunk some…
1. Your caloric intake is not sufficient Proper caloric intake is the key to fixing most hardgainers’ issues with gaining muscle. There’s no way you can properly track your calories by just casually trying to…
In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them…
Strength training does more than just creating muscle damage – it also stimulates the release of a variety of hormones that have a big impact on the rate of recovery and muscle growth. And according…
There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean skinny. As one saying goes, a…
The triceps takes more than 60 percent of your upper arm. A well built triceps will constitute to the width of your physique. However, lagging triceps are a common issue for many bodybuilders, and the…
If you get seven weightlifters in one room and ask them what their preferred methods of arm buildups are, you’re probably going to get seven very different answers. This is simply because not everything works…
Arnold Schwarzenegger is one of the most inspiring bodybuilders to date, and to get to where he is he had to find some stuff out on his own. Basically, he came to understand that pumping…
No matter what season it is at the moment, it’s never too early to get in great shape, right? In this article we’ve prepared some useful tips to help you trim down that nasty winter…
