Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases by employing a higher volume (8-12…
Well developed abdominal muscles have been the center of attention for decades in the fitness world and the admiration for them has spilled into the mainstream culture. They are a symbol of the ultimate fitness,…
The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they…
So, you’ve finally decided to join a gym and shock your body into better shape. Congratulations! You’re on the right road to better health, improved aesthetics and boosted self-confidence. However, if you’re not careful, you…
How to train to build muscle mass even after 50? The truth is that you can still build a muscular body even in your senior years using the tips provided in this article.
For those who have been hardgainers all of their lives, the gym can be a place of ultimate satisfaction and outright frustration all at the same time. A place of satisfaction because the metal you…
There’s no need to use only barbells and dumbbells to get in good shape. You can also do it with ropes. If barbells and dumbbells have been the only tools in your training arsenal, you…
Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter.
Whether you’re trying to tone up, lose weight or improve your mood, it’s very likely you’ve already tried to make adjustments to your workout routine. There is, unfortunately, lots of training advice on the Internet…
There is a four-letter word that fills every bodybuilder with dread. The word is diet. The truth is that without good nutrition, all the training in the gym could prove worthless. If you want to…
