There’s always been a big interest in the “007” movies and inside the fitness community particularly a lot of praise has been given to Daniel Craig’s sculpted physique ever since “Casino Royale” came up. There’s…
Nothing more common than the drying up of superstar careers in the WWE, yet a few manage to maintain their hard-earned reputation, and Brock Lesnar is one of the best examples of the latter bunch.…
There’s no such thing as spot-reducing fat, and a six-pack is indicative of overall health and whole-body fitness, not just the state of the core muscles. If there’s too much fat on top of the…
Who ever said that fat loss is impossible without cardio? According to scientific research, no aspect of fat loss is more exaggerated and overrated than cardio and it’s clearly evident that excessive cardio is detrimental…
Conor McGregor says that everything related to mixed martial arts is about controlling yourself. Controlling your movements, your whole body, mind and breathing. He thinks that anything that doesn’t help you get more balanced is…
Want to look like Yuri Boyka from ‘Undisputed’? If you are an action movies fan, there’s no way you haven’t seen or heard of the absolutely mesmerizing actor and martial artist Scott Adkins. He is…
It seems that during the last couple of years, the golden era of bodybuilding is reviving. Everyone wants to have an aesthetically pleasing physique, also known as the old-school V-tapered look. The question is, how…
Take a look at the following circuit workout:
If you’re already spending hours at the gym, slaving away over rusty iron day in day out, you might want to know how to increase the effectiveness of your training so that you can see…
Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a five minute break to preen by…
