Category: Supplements
Scientists at the University Hospital of Parma came to the conclusion that magnesium deficiency in older men lead to lower testosterone and IGF-1 levels in their blood. In the …
Acetyl L-Carnitine is one of the essential amino acids that is naturally produced in your body (basically, this is one of the building blocks of your muscles). It is …
Glycogen is the storage form of glucose in animals and humans.Glycogen is synthesized and stored mainly in the liver and the muscles.Stored glycogen is the primary fuel for all …
Creatine supplements are probably the most popular nutritional supplements today because of the fast results they produce. Creatine is synthesized from the amino acids arginine, glycine and methionine and …
The pre-workout supplements are becoming really popular these days.This is probably because many of them really work and give the trainee instant benefits.Good pre-workout supplements contain ingredients that are …
If you like to throw around those heavy weights, chances are your joints are getting the brunt of it. In time, bodybuilding and particularly power-lifting, has a tendency to …
L-Carnitine is an amino acid that is naturally synthesized in the liver and kidneys from the two essential amino acids: methionine and lysine. It is responsible for maintenance of …
Lately, there is a great interest between athletes and sport enthusiasts about nutrition and supplements that affect the intestinal flora. There are studies and researches that show improvement in …
BCAA’s are recognized as an important supplement in the fitness and sports circles. The term BCAA comes from “branched chain amino acids” and it refers to the three essential …
There has been a lot of talk about the benefits that green tea has to offer. Can it really speed up your metabolism? Can green tea help you loose …