Alpha Lipoic Acid Benefits For the Natural Athlete
Alpha-Lipoic acid has the ability to participate in the production of energy in the body , as well as a number of physiological processes. This is the reason we can call it a supplement with…
Category Supplements
Yohimbe in Fitness – The Uses, Benefits and Side Effects
Yohimbine is a constituting alkaloid of inner barks of a specific tree named Corynanth yohimbe, found to be growing in southern Africa. Alkaloids obtained from this tree have been studied in great detail, while Yohimbe…
The Best Times to Take Protein Shakes for Muscle Building
Taking your protein shake is a great way to recharge your energy and replenish the most needed nutrient for building muscle mass – protein. Usually along with the proteins, protein shakes deliver minerals and vitamins…
Chromium Picolinate as a Weight Loss Supplement
Chromium Picolinate is a dietary supplement that was found to be useful in inhibiting appetite and food cravings. Additionally Chromium picolinate has demonstrated an increase in muscle mass and loss of fat simultaneously. When used…
7 Natural Testosterone Boosters – Vitamins, Minerals and Herbs That Increase Testosterone
You probably know what kind of effect anabolic steroids have on your testosterone and recovery. They can increase testosterone many times over the normal level and equally speed up recovery, strength and muscle building. You…
Should You Include Protein Bars To Your Supplement List
Almost all bodybuilders and athletes rely on some sort of supplement to reach their recommended daily protein amount. And while your dietary plan should be based on real food, protein bars are a nutritional supplement…
Magnesium Deficiency Means Less Testosterone
Scientists at the University Hospital of Parma came to the conclusion that magnesium deficiency in older men lead to lower testosterone and IGF-1 levels in their blood. In the conducted study all of the men…
Melt That Fat With Acetyl L-Carnitine!
Acetyl L-Carnitine is one of the essential amino acids that is naturally produced in your body (basically, this is one of the building blocks of your muscles). It is also used by the body for…
Glutamine and Glycogen Synthesis
Glycogen is the storage form of glucose in animals and humans.Glycogen is synthesized and stored mainly in the liver and the muscles.Stored glycogen is the primary fuel for all body functions including heavy exercise. For…
Creatine Supplements And The Weightlifter
Creatine supplements are probably the most popular nutritional supplements today because of the fast results they produce. Creatine is synthesized from the amino acids arginine, glycine and methionine and taking it will make you stronger,…
