The Role Of L-Carnitine
L-Carnitine is an amino acid that is naturally synthesized in the liver and kidneys from the two essential amino acids: methionine and lysine. It is responsible for maintenance of …
Category: Supplements
Probiotics, Prebiotics And The Athlete
Lately, there is a great interest between athletes and sport enthusiasts about nutrition and supplements that affect the intestinal flora. There are studies and researches that show improvement in …
BCAA Supplements And Why You Need them In Your Diet Plan
BCAA’s are recognized as an important supplement in the fitness and sports circles. The term BCAA comes from “branched chain amino acids” and it refers to the three essential …
Why You Should Use Casein In Your Diet
There is an old debate about which of the two protein sources is superior: whey or casein. I can’t say that the one is better than the other – …
Is Green Tea Good For You
There has been a lot of talk about the benefits that green tea has to offer. Can it really speed up your metabolism? Can green tea help you loose …
Fish Oil May Prevent Muscle Loss
When you think about muscle building supplements, fats usually don’t mix in the picture.But this is where you could be wrong.Certain fats can assist the process of recovery, providing …
Get Pumped – a Homemade Nitric-Oxide Shake
“The Pump” is a commonly used term the world of bodybuilding.It is a short-term sensation you get during training when your muscles fill up with blood faster than the …
How Effective is Green Tea in Boosting The Fat loss Process
Green tea is well known for its health benefits. The Chinese have been using it for the last 4000 years to treat everything from headaches to depression.
Fish Oil and Exercise
Combining fish oil with aerobic exercise provides benefits greater than cardio exercise and taking fish oil independently.In one study the subjects received 6 grams of fish oil a day. …
