Category: Supplements

Almost all bodybuilders and athletes rely on some sort of supplement to reach their recommended daily protein amount. And while your dietary plan should be based on real food, …

Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil, it’s good for your heart, veins and arteries, and fatty acids in …

Scientists at the University Hospital of Parma came to the conclusion that magnesium deficiency in older men lead to lower testosterone and IGF-1 levels in their blood. In the …

Acetyl L-Carnitine is one of the essential amino acids that is naturally produced in your body (basically, this is one of the building blocks of your muscles). It is …

Glycogen is the storage form of glucose in animals and humans.Glycogen is synthesized and stored mainly in the liver and the muscles.Stored glycogen is the primary fuel for all …

Creatine supplements are probably the most popular nutritional supplements today because of the fast results they produce. Creatine is synthesized from the amino acids arginine, glycine and methionine and …

The pre-workout supplements are becoming really popular these days.This is probably because many of them really work and give the trainee instant benefits.Good pre-workout supplements contain ingredients that are …

If you like to throw around those heavy weights, chances are your joints are getting the brunt of it. In time, bodybuilding and particularly power-lifting, has a tendency to …

L-Carnitine is an amino acid that is naturally synthesized in the liver and kidneys from the two essential amino acids: methionine and lysine. It is responsible for maintenance of …

Lately, there is a great interest between athletes and sport enthusiasts about nutrition and supplements that affect the intestinal flora. There are studies and researches that show improvement in …