Category: Supplements

Taking your protein shake is a great way to recharge your energy and replenish the most needed nutrient for building muscle mass – protein.  Usually along with the proteins, …

Chromium Picolinate is a dietary supplement that was found to be useful in inhibiting appetite and food cravings. Additionally Chromium picolinate has demonstrated an increase in muscle mass and …

You probably know what kind of effect anabolic s******s have on your testosterone and recovery. They can increase testosterone many times over the normal level and equally speed up …

Almost all bodybuilders and athletes rely on some sort of supplement to reach their recommended daily protein amount. And while your dietary plan should be based on real food, …

Fish oil is one truly exceptional supplement. You probably all know the health benefits of fish oil, it’s good for your heart, veins and arteries, and fatty acids in …

Scientists at the University Hospital of Parma came to the conclusion that magnesium deficiency in older men lead to lower testosterone and IGF-1 levels in their blood. In the …

Acetyl L-Carnitine is one of the essential amino acids that is naturally produced in your body (basically, this is one of the building blocks of your muscles). It is …

Glycogen is the storage form of glucose in animals and humans.Glycogen is synthesized and stored mainly in the liver and the muscles.Stored glycogen is the primary fuel for all …

Creatine supplements are probably the most popular nutritional supplements today because of the fast results they produce. Creatine is synthesized from the amino acids arginine, glycine and methionine and …

The pre-workout supplements are becoming really popular these days.This is probably because many of them really work and give the trainee instant benefits.Good pre-workout supplements contain ingredients that are …