When is the best time to drink a protein shake ?
The truth is that everyone can get all the protein they need for normal function of their body, which is 46-56 grams per day (for sedentary people), from whole foods. The best sources of protein…
Category Supplements
Want to Stimulate Stimulate More Growth ?? Take Your Protein Shake Before Your Workout
In the fitness community, there are people who suggest drinking a whey protein shake before the workout is much more effective at powering your muscles and stimulating growth than drinking it afterwards, and there are…
Could Melatonin Become the New Fat Burner That Actually Works ?
Animal studies have shown us multiple times that melatonin supplementation increases the longevity of lab mice by delaying the aging of their brain cells and reducing the amount of stored fat. Up until recently, no…
Melt the Fat With These 6 New Ingredients
1. BUTTER You might be surprised to find butter on this list. However, it’s a well known fact that saturated fat is one of the most important ingredients of a well balanced bodybuilding diet. Some…
Bodybuilder’s Guide to BCAAs
Before creatine, arginine and whey protein came to dominate the supplements market, the BCAAs were the most popular muscle boosters among the bodybuilders.
6 Energy Supplements That Don’t Really Work + 2 That Actually Do
The market of energy supplements is brimming with products promising you additional energy and stamina. It makes you wonder if they truly work. Here, we’ll try to answer this question, dividing the supplements to those…
The Ultimate Guide to Protein Supplements
Today’s fast pace of living, unfortunately, does not allow enough time for daily consumption of enough protein required to maintain your shape and muscle mass. In a hurry to get a meal, people often turn…
3 Muscle Recovery Supplements You Should Take Before You go to Sleep
When we think of recovery, we often think of sleep. But we often forget that the recovery process requires fuel – we are talking about carbohydrates in the form of stored glycogen in the liver,…
6 Supplements For Building Monstrous Muscle Mass
Some time back we published “Designing Your Nutrition Plan for Monstrous Muscle Mass” where we talked about the things you need to do to build muscle. If you read it you probably know that the…
The Powerful Effects of Intra-Workout Supplements
If you are serious about fitness or bodybuilding you probably already know that there are things you can do to get the most out of your workout. Getting sufficient sleep is the core of having…
