In the fitness community, there are people who suggest drinking a whey protein shake before the workout is much more effective at powering your muscles and stimulating growth than drinking it afterwards, and there are…
Animal studies have shown us multiple times that melatonin supplementation increases the longevity of lab mice by delaying the aging of their brain cells and reducing the amount of stored fat. Up until recently, no…
1. BUTTER You might be surprised to find butter on this list. However, it’s a well known fact that saturated fat is one of the most important ingredients of a well balanced bodybuilding diet. Some…
Before creatine, arginine and whey protein came to dominate the supplements market, the BCAAs were the most popular muscle boosters among the bodybuilders.
The market of energy supplements is brimming with products promising you additional energy and stamina. It makes you wonder if they truly work. Here, we’ll try to answer this question, dividing the supplements to those…
Today’s fast pace of living, unfortunately, does not allow enough time for daily consumption of enough protein required to maintain your shape and muscle mass. In a hurry to get a meal, people often turn…
When we think of recovery, we often think of sleep. But we often forget that the recovery process requires fuel – we are talking about carbohydrates in the form of stored glycogen in the liver,…
Some time back we published “Designing Your Nutrition Plan for Monstrous Muscle Mass” where we talked about the things you need to do to build muscle. If you read it you probably know that the…
If you are serious about fitness or bodybuilding you probably already know that there are things you can do to get the most out of your workout. Getting sufficient sleep is the core of having…
Caffeine is a stimulant found in many foods and beverages that we consume on a daily basis. It can be found in coffee, chocolate, tea, energy drinks, and some of the foods that we consume.…
