The Path to Building Massive Traps
Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the hard work required for this ambitious…
Category Trapezius Exercises
The 8 Best Trap Exercises for Size and Strength
You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even…
Best Lower Trap Exercises: 3 Exercises to Build the Lower Trapezius
Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions include keeping the neck and head…
What Can You do For Stronger Traps Instead of Shrugs
You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but huge traps scream “hard work” a…
Triceps Skull Crushers: 3 Variations for Bigger Triceps
While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps extension exercise that will…
Dumbbell Shrugs – Step by Step Exercise Guide
Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. Nothing screams “power” like well developed…
