Category: Trapezius Exercises

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …

While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are …

Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …

You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but …

Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the …

Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. …