Trapezius Exercises Archive

While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps extension exercise that will help you develop these muscles like never before. This ...Read More

You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a visual favorite of many bodybuilders, even though they usually fail to train their traps correctly ...Read More

You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but huge traps scream “hard work” a lot louder – these small muscles are far more ...Read More

Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the hard work required for this ambitious goal. The road to building massive, sculpted traps isn’t ...Read More