Triceps Skull Crushers: 3 Variations for Bigger Triceps
While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are …
Category: Trapezius Exercises
The 8 Best Traps Exercises
You probably don’t need any convincing to realize the aesthetic benefits of trap development – this long, triangle-shaped muscle, located on the top of your back is already a …
Lower Trap Exercises: 3 Exercises to Build the Lower Trapezius
Your trapezius muscle group is more than an impressive-looking body part – it’s also a collection of hard working fibers that support your shoulders and limbs, and its functions …
For Stronger Traps, Do THIS Instead of Shrugs
You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody. Huge guns are impressive, but …
The Path to Massive Traps
Let’s be honest – the unfortunate truth is that everybody wants to develop a set of lean and mean traps but almost nobody is willing to put in the …
Dumbbell Shrugs – Step by Step Exercise Guide
Do you want to get that “power look” ?? Then forget about the bench press and biceps curls, because the back, traps and neck is where the game is. …
