Starting out and maintaining a ketogenic diet can be an arduous task for those who haven’t tried it before, despite being comprised of tasty meals. In this article, we present you five supplements that will…
Branched chain amino acids have enormously grown in popularity in recent years, especially in the fitness world. Nowadays, apart from being sold separately in BCAA product, they are also added in whey powder products. In…
Some say this is just another fad, others say it hasn’t been researched enough. Let’s delve into the relevant studies regarding this fruit and decide for yourself. Garcinia cambogia which is also called Malabar tamarind…
In Part II of this article we saw how to use Phosphatidylserine (PS) to speed up muscle recovery times. In this part we are going to take a look at the good old Creatine – …
In Part I of this article we saw how you can optimize your DHT (dihydrotestosterone) for increased muscle recovery and growth. In this part we are going to take a look at Phosphatidylserine and it’s…
Ste*oid usage is rampant in the bodybuilding and fitness world. Millions of bodybuilders and fitness athletes abuse enormous quantities of anabolic ster*ids in the pursuit of muscle gains, irreversibly ruining their psychological and sexual health…
You would often get a variety of answers from people, if you asked them what their thoughts on glutamine are. Those answers range from something like “Worked like a charm”, to “I felt no difference…
Any fitness-oriented guy or gal out there already knows about the role of protein as a crucial nutrient for building lean mass. While it’s true that whole foods should be responsible for the bigger part…
In the modern race for bigger, leaner and stronger muscles, supplementation has become a must for enthusiastic and competitive bodybuilders alike. As the scientific data about muscle building piles up, more and more brands and…
The truth is that everyone can get all the protein they need for normal function of their body, which is 46-56 grams per day (for sedentary people), from whole foods. The best sources of protein…
