Category: Supplements
You would often get a variety of answers from people, if you asked them what their thoughts on glutamine are. Those answers range from something like “Worked like a …
Any fitness-oriented guy or gal out there already knows about the role of protein as a crucial nutrient for building lean mass. While it’s true that whole foods should …
In the modern race for bigger, leaner and stronger muscles, supplementation has become a must for enthusiastic and competitive bodybuilders alike. As the scientific data about muscle building piles …
The truth is that everyone can get all the protein they need for normal function of their body, which is 46-56 grams per day (for sedentary people), from whole …
In the fitness community, there are people who suggest drinking a whey protein shake before the workout is much more effective at powering your muscles and stimulating growth than …
Animal studies have shown us multiple times that melatonin supplementation increases the longevity of lab mice by delaying the aging of their brain cells and reducing the amount of …
1. BUTTER You might be surprised to find butter on this list. However, it’s a well known fact that saturated fat is one of the most important ingredients of …
For a long time, everyone saw body fat simply as a storage space for excess calories. But this last decade of scientific research has shown us that body fat …
Before creatine, arginine and whey protein came to dominate the supplements market, the BCAAs were the most popular muscle boosters among the bodybuilders.
The market of energy supplements is brimming with products promising you additional energy and stamina. It makes you wonder if they truly work. Here, we’ll try to answer this …