Has your lack of physical activity made you feel a bit weak in the glutes ? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes, which constitute the…
You want to work out at home but are afraid you won’t be able to achieve any real shoulder progress? Worry not.
Many people are still at loss when it comes to developing the triceps long head not knowing which training approach is more efficient – lying or overhead extensions.
Arnold’s best friend and at the same time his most fierce competitor, Franco Columbu, was known by his incredible muscle development. Franco had one of the best developed chests in the business at his prime.…
Bodybuilding is all about muscle mass. Let’s face it – no one would turn down an inch or two on the arms. However, the path to building muscle mass is not only thorny, but treacherous…
This is a four day split that ensures that all main muscle groups will work once a week. However, smaller muscle groups such as biceps, triceps and deltoids are being worked twice a week –…
The calves do an extraordinary amount of work for our body – walking and standing alone already provide them a high frequency workload.
Let’s be honest about it. Big, bad, muscular arms are the wet dream of every bodybuilder.
That infamous, elusive six-pack is still one of the most challenging body transformations you hear gym goers everywhere talk about.
As the name implies it, the biceps consists of two heads: long and short head.
