6 Moves for a Shredded Six-Pack

That infamous, elusive six-pack is still one of the most challenging body transformations you hear gym goers everywhere talk about. Known as one of the most effective confidence-boosters in terms of a chiseled physique, the reflection of a tight, ripped midsection in the mirror is something we all strive to achieve. Then why do we often fail so terribly?

Because it takes a lot of dedicated work to get there, and not everybody is ready to put in the required time and effort, even though the pay-off is so invaluable!

The first and most important step is following the right diet plan, of course. No amount of training will be able to reveal those pumped abs if they’re covered up with a thick layer of fat! And then comes a continuous training routine, targeting the right group of muscles. So, if you think you’re ready to sculpt your six-pack, make the decision right now and stick with the following simple but powerful routine until you’ve reached your goal!

1. The reverse crunch

Reverse Crunche


  • Lay flat on your back while keeping the arms pressed down at the sides for leverage.
  • Raise knees to chest, then slowly lower until your feet graze the ground.
  • Perform 30 reps.


2. The flutter kick

Flutter Kicks


  • Slightly raise upper back off the ground, while stabilizing the position with the lower back and buttocks.
  • Alternate lifting right and left leg for 1 rep.
  • Perform 30 reps.
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