The Top Foods That Fight Stress

Most of us live under constant stress. It’s just the way life is these days – dynamic, fast, stressful. Some people try to get rid of stress with sports, fitness, work or even food. Very often, when someone feels stressed they either don’t eat ...Read More

5 Ways to Burn Body Fat Without Cardio

If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will ...Read More