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Fitness and Health

  • Protein and Health

    Protein and Health

    Any regular gym member or health nut can tell you that your body needs protein. But many people do not consider the extent of protein importance in a healthy diet, and the effects that protein has on your body. Protein ...

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  • How Sugar Ruins Your Health

    How Sugar Ruins Your Health

    Have you ever taken into consideration the amount of refined sugar that you incorporate within your daily diet ? The number could take you by surprise, as it does many people who are unaware of the sugary-sweetness that creeps into ...

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  • Health and Fitness Benefits of Ginger Tea

    Health and Fitness Benefits of Ginger Tea

    Ginger has been used in the Asian cuisine for over 5,000 years. This yellow-colored root is packed with nutrients and antioxidants that support optimal health. You can use ginger to prepare tea or add it to your favorite meals for ...

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  • Health and Weight Loss Benefits of Probiotics

    Health and Weight Loss Benefits of Probiotics

    Who knew that the fast track to losing weight and getting healthy consists of tiny microorganisms like bacteria and yeast? Yes, you read right, actual organisms are the key to having a healthy digestive tract and the improvement of your ...

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