Frank Zane’s Top 8 Training Tips

One of the greatest bodybuilders of all time, the three-time Mr. Olympia Frank Zane had an astonishing physique that made heads turn every time he showed up on the stage. Zane was never among the biggest, beastlike bodybuilders that we’re used to seeing now, ...Read More

6 Foods A Personal Trainer Swears By

In addition to your regular sweating sessions in the gym, take some diet advice from top athletes: eat good quality food spread throughout the day in smaller but more frequent meals, adjusted to the type of your workout and overall caloric needs. ...Read More