The New Weight-Loss Math

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie that goes into your body is not such a smart idea and it rarely works? ...Read More

Strength Training for Women

Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie-burning machine. So if you’ve been sweating over every piece of ...Read More