This is How Deep You Should Squat

Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat properly. The knees are one of the most important body parts ...Read More

WATCH: Morgan Aste Vs Big Ramy

Modern bodybuilding is all about building as massive physiques as possible and it doesn’t seem like this trend will lose its steam anytime soon. And as far as the competitors of the open weight class are concerned, inventing new ways to put on jaw-dropping ...Read More

Create Tension, Build More Muscle

Muscle hypertrophy refers to an increase in size of skeletal muscle achieved through an increase in size of its component cells. According to the classic review article in the Journal of Strength and Conditioning titled “The Mechanisms of Muscle Hypertrophy and Their Application to ...Read More