The 5 Most Brutal Ways to Build Muscle

By definition, there are three hypertrophy mechanisms: mechanical tension, metabolic stress and muscular damage. And by focusing solely on one of these and neglecting the other two, you could lose a great chance to grow indefinitely more. Typically, lifters will emphasize mechanical tension and/or ...Read More

Bigger, Better Glutes

Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension means not being able to fully engage the glutes and utilize their true potential. The ...Read More