Behind The Scenes Of Pumping Iron

This is a rare behind the scenes footage of Arnold Schwarzenegger. Pumping Iron is a 1977 docudrama about the world of professional bodybuilding, with a focus on the 1975 IFBB Mr. Universe and 1975 Mr. Olympia competitions. ...Read More

Control the Insulin – Burn the Fat!

Insulin is an anabolic hormone produced by the beta cells in your pancreas. As most fitness trainees know, anabolic hormones are a good thing; they help build muscle tissue and as that’s the primary goal of weight training/bodybuilding, it’s worth getting insulin on your ...Read More

Lift Big to Get Big

In nature, as well as in architecture, form follows function. In other words, people and animals as well as buildings look like the activities they do best. So, if form follows function and most guys want to look big and strong, why do so ...Read More

Pre-Workout Protein Timing

Taking a protein drink before exercising isn’t new advice and many people follow it, resulting in gains unimaginable by those who don’t take it. There is scientific research that shows that if you can increase your blood amino acid levels before exercising, your blood ...Read More