The 3D Abs Workout

If you ask just about any trainee what muscle group they would most like to develop, chances are, they’ll say their abs. For numerous anthropological reasons, a well developed mid-section is the goal of almost everyone who works out. The problem is that many ...Read More

Team Skip Training Protocol

What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules of training and nutrition just didn’t seem terribly logical. ...Read More

Do Testosterone Boosters Work?

Whether you want to put on muscle mass, become stronger or have a higher sex drive, the answer lies in one main hormone – testosterone. Every gym has at least one guy promising to give you something that will magically boost your testosterone, but ...Read More