The 5 Best Exercises for Your Body Type

There are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them react differently under stimulus and that means they all react somewhat ...Read More

5 Tips to Improve Your Pulling Power

When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no way anyone will take you seriously until you’ve mastered it. In comparison, the lat pull-down ...Read More