Top 3 Fitness Mistakes Women Make

In a world where everyone seems to be doing yoga or running a marathon, fitness has become the center of many peoples’ lives, the majority of which happen to be women. Regardless of their age, goals or socioeconomic status, every day women of all ...Read More

How To Make 5 x 5 Training Work For You

These days, everybody seems obsessed with their fitness goals and we couldn’t be happier about it. With one third of American adults dealing with serious issues such as diabetes and cardiovascular disease as the result of being overweight or obese, the increasing popularity of ...Read More

The Best Calf-Building Tips

Although the dreaded leg day seems to slowly gain more popularity in recent years, we still get to see a lot of guys who sport an insanely ripped upper musculature on top of a pair of neglected chicken legs. Furthermore, when it comes to ...Read More

20 Powerful Reasons to Eat Bananas

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose, which is unlikely to cause any health problems – when health organizations recommend cutting back on ...Read More