Create Tension, Build More Muscle

Muscle hypertrophy refers to an increase in size of skeletal muscle achieved through an increase in size of its component cells. According to the classic review article in the Journal of Strength and Conditioning titled “The Mechanisms of Muscle Hypertrophy and Their Application to ...Read More

Top 6 Bodybuilding Rivals of All Time

The Mr. Olympia contest has served as an extraordinary battlefield for top bodybuilding competitors and has helped shape many legendary physiques during the five decades of its celebrated existence. Through each of the different eras that have defined its evolution, the once modest contest ...Read More