Shoulder Exercises Archive

4 Rear Delt Exercises For Stronger Shoulders

Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak ...Read More

Why Face Pulls Are an Essential Addition to Your Training Arsenal

Build Muscle, Shoulder Exercises

Progress in the gym seems like a breeze when guys first start lifting and it seems as if you can easily add more and more poundages with each training session. You can endure bench pressing 3 times per week, spending 2 hours trying out ...Read More

Dumbbell VS Barbell Shoulder Press – Proper Technique & Benefits

Shoulder Exercises

Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your athletic performance. As these muscles are largely involved in all functional movements that strengthen the upper body, increasing their strength and power will directly help you ...Read More

5 Best Shoulder Exercises

Shoulder Exercises

Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide as you’d like them to be, you can create the illusion of a V-taper look by developing a pair of supersized cannonball deltoids ...Read More

Don’t Forget Your Rear Delts – Dumbbell Lying Rear Lateral Raise

Build Muscle, Shoulder Exercises

Incorporating heavy presses, upright rows and lateral raises in your shoulder routine will help you get massive shoulders because all those exercises are great exercises for your shoulders.But what about your rear deltoids ? Leaving them underdeveloped, you risk a shoulder complex imbalance and ...Read More

The One Arm Barbell Press – A Unique Exercise For Shoulder Mass

Shoulder Exercises

When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving unconventional progress demands some unconventional exercises. As any dedicated lifter would confirm, even the best training routines can’t provide superior gains ...Read More

The 9 Best Shoulder Exercises of All Time

Build Muscle, Shoulder Exercises

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need to find out how to get there in the shortest ...Read More

Reverse Dumbbell Flies – the Key to Developing a Set of Round, Massive Delts

Build Muscle, Shoulder Exercises

One thing is certain : rear delts don’t get enough love and it’s not very surprising they’re a common weak point in many athlete’s physiques. That’s really unfortunate, since these small muscles play a very large role in achieving an impressive three-dimensional muscularity. The ...Read More

4 Best Shoulder-Saving Exercises

Build Muscle, Shoulder Exercises

The shoulders are the most movable joints in the human body, which unfortunately makes them one of the most vulnerable as well. The shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade) and the humerus (upper arm bone). Since ...Read More

Build Massive Shoulders With The Arnold Press

Build Muscle, Shoulder Exercises

Nothing says “Yes I lift” like a pair of full blown and round shoulders. A set of cannon ball like shoulders makes you look really powerful and strong, even when wearing clothes. And today we present you one of the best shoulder building exercises ...Read More