Ab Exercises Archive

3 Exercises To Help You Develop Those Stubborn Lower Abs

Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard the saying that abs are made in the kitchen, and this ...Read More

6 Killer Exercises For a Rock Hard Six Pack

Ab Exercises, Build Muscle

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you ...Read More

The Best Ab Exercises, According to Science

Ab Exercises

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll notice that planks have become sort of a cure-all exercise, or at least the most ...Read More

Build a Strong Core With These 2 Moves

Ab Exercises

Would you believe us if we told you that in the long run, core training is far more important than chest or bicep training? ...Read More

The Best Exercises to Target Your Lower Abs

Ab Exercises

For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than crunches and sit-ups. ...Read More

Build a Stronger, More powerful Core With This Old-School Piece of Equipment

Ab Exercises, Build Muscle

There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus ...Read More

The Dragon Flag

Ab Exercises

The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing targets the entire midsection like the dragon flag, this move is a lot harder than ...Read More

Build a Strong Six-Pack With Hanging Leg Raises

Ab Exercises, Build Muscle

The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The stabilizing muscles involved in the exercise are the rectus abdominis and the obliques. This exercise ...Read More

The 5 Best Ab Exercises, According to Science

Ab Exercises, Build Muscle

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can do with or without equipment. Any attempt to pick and choose the best one would ...Read More

Standing Cable Crunch – Step By Step Guide

Ab Exercises

The standing cable crunch is a great ab exercise that builds strength in your core, tightens your whole abdominal area and increases lower back stability. The standing cable crunch allows for a bigger range of motion compared to the kneeling cable crunch. Read more ...Read More