Category: Ab Exercises

It’s safe to assume that if you’re reading this article you are one of those people that take care of their bodies, trying to stay healthy, lean and muscular. …

Because of the ongoing pandemic, many gyms around the world have been forced to close, leaving many people with no place to train. This has forced people to become …

Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training …

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, …

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll …

Would you believe us if we told you that in the long run, core training is far more important than chest or bicep training?

For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than …

There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor …

The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing …

The hanging leg raise is a great core exercise that works your whole abdominal area. The emphasis, however, goes on the hip flexors and the lower ab area. The …