Category: Ab Exercises

There is much more to your core than the abs. What we know as ‘the core’ is in fact a complex series of muscles that include the pelvic floor …

Would you believe us if we told you that in the long run, core training is far more important than chest or bicep training?

It’s common sense by now that no muscle should be ignored while exercising, especially the oblique muscles. Yes, a strong core means strong abs and lower back, but the …

One of the probably most discussed aspects of working out is how to work your abdominal muscles. Today we are aware of hundreds of different ab exercises you can …

Because of the ongoing pandemic, many gyms around the world have been forced to close, leaving many people with no place to train. This has forced people to become …

Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training …

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, …

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll …

For a strong core and a well-defined torso, you need more than building your six pack. In fact, there is a lot more to a great abs workout than …

The dragon flag is an advanced movement with many benefits named after Bruce Lee who used it during his days of glory to build rock hard abs. While nothing …