On Trial: Incline Dumbbell Curl vs. Preacher Curls
The focus of this article is to determine which exercise builds a bigger biceps peak: the incline dumbbell curl or the preacher curl.
Category Biceps Exercises
Hitting the Biceps with Guillotine High Cable Curls
Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of weight these two effective exercises target…
How to Use Drag Curls to Trigger New Biceps Growth
The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl be modified to hit the biceps…
Add Size To Your Biceps with 21s Bicep Curls
One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll get as well as how painful…
Classic barbell curl : A step by step guide
Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the popular and humorous sayings amongst bodybuilders…
4 Advanced Moves for Bigger Arms
Have you just received your citizenship from Plateauville? Then you need to forget about all you’re doing in the gym right now and step a bit further into the uncharted territory of muscle gains. As…
Bigger Arms in 5 (Unconventional) Moves
If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after a certain point in time, a…
