Category: Biceps Exercises

Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of …

The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl …

One of the most effective and best ways to add new muscle mass and shock your biceps is the barbell curl 21’s exercise. You’ll be amazed by the pump you’ll …

Let’s face it, for many of us, weight lifting and bodybuilding is all about the biceps, or as people like to refer to them as “guns”. You know the …

Have you just received your citizenship from Plateauville? Then you need to forget about all you’re doing in the gym right now and step a bit further into the …

If you’ve been weightlifting for a while now, you have probably noticed that any routine, no matter how great it is, is bound to stop producing great results after …