Back Exercises Archive

6 Best Ways to Row

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military press or the bench press, maybe you should try pulling instead of pushing every once ...Read More

The Anatomy of Pull Ups and Chin Ups (Complete Guide)

Back Exercises

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as these two exercises are far from easy. It takes determination to become proficient at these ...Read More

5 Lat Pull-Down Variations for Complete Lat Development

Back Exercises

While many lifters are dreaming of sculpting an impressive back back, it seems that most of them are relying on only one or two popular exercises for this goal, and only a few are ready to dial in the work required to build a ...Read More

Top 10 Muscle-Building Back Exercises

Back Exercises

Are you ready to overcome stagnant back development and replace your weak, baby back with thick wings of muscle? Good, because we have the plan you need. More often than not, back building is an afterthought for beginners and usually it all comes down ...Read More

4 Moves That Will Change The Way You Train Back

Back Exercises

You got your sculpted, rock-hard six-pack and ripped upper arms and you think your beach body is ready to make heads turn, right? Well, as you pass by and make those heads turn, they’ll be staring directly in your back. And if your back ...Read More

How to Master the Sumo Deadlift

Back Exercises

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In the powerlifting community, the sumo deadlift is a popular deadlift variant because the bar less ...Read More

3 Exercises To Build A Wide Back

Back Exercises, Build Muscle

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back development you’ve always wanted. In this article, we present to you three exercises that Dorian ...Read More

The landmine deadlift – the best fix for improper deadlift form

Back Exercises, Build Muscle

Speaking of bodybuilding pains and gains, how’s your deadlift form? ...Read More

Build Bigger Lats : Bent Over Dumbbell Row

Back Exercises, Build Muscle

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. The row helps in developing thickness through the upper and middle back that’s difficult to with through deadlifting and other rowing movements. The movement also ...Read More

The Deadlift

Back Exercises

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it must be done carefully and in a controlled motion as, ...Read More