Category: Back Exercises

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …

While many lifters are dreaming of sculpting an impressive back , it seems that most of them are relying on only one or two popular exercises for this goal, …

Are you ready to overcome stagnant back development and replace your weak, baby back with thick wings of muscle? Good, because we have the plan you need. More often …

You got your sculpted, rock-hard six-pack and ripped upper arms and you think your beach body is ready to make heads turn, right? Well, as you pass by and …

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …

Speaking of bodybuilding pains and gains, how’s your deadlift form?

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. The row helps in developing thickness through the upper and …