Category: Back Exercises

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …

You might have been training your back hard and heavy for a few years, used all kinds of specialized back programs, but you are nowhere near to the back …

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

When it comes to compound exercises (exercises that work more than one body part at once) you’d be hard-pressed to come up with an exercise more effective at building …

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the …

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …

Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 …

Are you ready to overcome stagnant back development and replace your weak, flat back with thick wings of muscle? Good, because we are here to talk about the best …

The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …