Category: Back Exercises

When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. Bent over dumbbell rows helps in developing thickness through the …

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as …

Are you looking for ways to build your back muscles effectively that doesn’t require too much equipment and is relatively simple? Well look no further! We’ve compiled the 10 …

Are you ready to overcome stagnant back development and replace your weak, flat back with thick wings of muscle? Good, because we are here to talk about the best …

The bent-over barbell row is a classic back thickness and strength builder. During this exercise you also use your lower back, the abs, which are used to stabilize your …

People usually focus on growing incredible-looking chests, and while that is certainly deserving of respect, it’s not the only thing in the world. You can have a great chest …

If you want to bulk up your upper body, you’ve probably asked yourself what’s the most effective ‘big lift’ you can use? If you thought it was the military …

While many lifters are dreaming of sculpting an impressive back , it seems that most of them are relying on only one or two popular exercises for this goal, …

You got your sculpted, rock-hard six-pack and ripped upper arms and you think your beach body is ready to make heads turn, right? Well, as you pass by and …

The sumo deadlift is a legit deadlift variation that’s much more technical than the conventional deadlift and requires a bit of effort and practice to get it right. In …